Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Note: Nutrient values are divided into 1 servings.
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  • Calories 26 1% DV
  • Protein 1.9g 4% DV
  • Carbs 5g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 4.7g 17% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 5% RDI 35mg
  • Isoleucine 8% RDI 108mg
  • Leucine 5% RDI 147mg
  • Lysine 5% RDI 95mg
  • Methionine 3% RDI 21mg
  • Phenylalanine 9% RDI 80mg
  • Threonine 7% RDI 75mg
  • Tryptophan 3% RDI 8mg
  • Tyrosine 7% RDI 60mg
  • Valine 5% RDI 95mg
Protein Comparison Table

Table Legend

  1. Endive
  2. Endive
  3. Endive
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 50 50 50 150
Essential  
Histidine (mg)
(%RDI)
12
(2%)
12
(2%)
12
(2%)
35
(5%)
Isoleucine (mg)
(%RDI)
36
(3%)
36
(3%)
36
(3%)
108
(8%)
Leucine (mg)
(%RDI)
49
(2%)
49
(2%)
49
(2%)
147
(5%)
Lysine (mg)
(%RDI)
32
(2%)
32
(2%)
32
(2%)
95
(5%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
21
(3%)
Phenylalanine (mg)
(%RDI)
27
(3%)
27
(3%)
27
(3%)
80
(9%)
Threonine (mg)
(%RDI)
25
(2%)
25
(2%)
25
(2%)
75
(7%)
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
3
(1%)
8
(3%)
Valine (mg)
(%RDI)
32
(2%)
32
(2%)
32
(2%)
95
(5%)
Conditional  
Arginine (mg) 31
31
31
93
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
5
(2%)
15
(5%)
Glycine (mg) 29
29
29
87
Proline (mg) 30
30
30
89
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
20
(2%)
60
(7%)
Non-Essential  
Alanine (mg) 31
31
31
93
Aspartic acid (mg) 65
65
65
195
Betaine (mg) --
--
--
0
Glutamic acid (mg) 83
83
83
249
Hydroxyproline (mg) --
--
--
0
Serine (mg) 25
25
25
74
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.