Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 0% DV 9 calories
  • Endive 1 cup (x1) 0% DV 9 calories
  • Endive 1 cup (x1) 0% DV 9 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 0% DV 0.1g
  • Endive 1 cup (x1) 0% DV 0.1g
  • Endive 1 cup (x1) 0% DV 0.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 1% DV 1.7g
  • Endive 1 cup (x1) 1% DV 1.7g
  • Endive 1 cup (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 1% DV 0.63g
  • Endive 1 cup (x1) 1% DV 0.63g
  • Endive 1 cup (x1) 1% DV 0.63g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 0% DV 0mg
  • Endive 1 cup (x1) 0% DV 0mg
  • Endive 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 0% DV 0.02g
  • Endive 1 cup (x1) 0% DV 0.02g
  • Endive 1 cup (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 6% DV 1.6g
  • Endive 1 cup (x1) 6% DV 1.6g
  • Endive 1 cup (x1) 6% DV 1.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 0% DV 0.13g
  • Endive 1 cup (x1) 0% DV 0.13g
  • Endive 1 cup (x1) 0% DV 0.13g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 2% DV 0.42mg
  • Endive 1 cup (x1) 2% DV 0.42mg
  • Endive 1 cup (x1) 2% DV 0.42mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 2% DV 26mg
  • Endive 1 cup (x1) 2% DV 26mg
  • Endive 1 cup (x1) 2% DV 26mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Endive 1 cup (x1) 3% DV 157mg
  • Endive 1 cup (x1) 3% DV 157mg
  • Endive 1 cup (x1) 3% DV 157mg
Comparison Table

Table Legend

  1. Endive
  2. Endive
  3. Endive
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 50 50 50
Calories
(%DV)		 9
(0%)		 9
(0%)		 9
(0%)
Fat (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 0.63
(1%)		 0.63
(1%)		 0.63
(1%)
Carbohydrate (g)
(%DV)		 1.7
(1%)		 1.7
(1%)		 1.7
(1%)
Sugars (g)
(%DV)		 0.13
(0%)		 0.13
(0%)		 0.13
(0%)
Fiber (g)
(%DV)		 1.6
(6%)		 1.6
(6%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 0.13
0.13
0.13
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 50 50 50
Calcium (mg)
(%DV)		 26
(2%)		 26
(2%)		 26
(2%)
Iron, Fe (mg)
(%DV)		 0.42
(2%)		 0.42
(2%)		 0.42
(2%)
Potassium, K (mg)
(%DV)		 157
(3%)		 157
(3%)		 157
(3%)
Magnesium (mg)
(%DV)		 7.5
(2%)		 7.5
(2%)		 7.5
(2%)
Phosphorus, P (mg)
(%DV)		 14
(1%)		 14
(1%)		 14
(1%)
Sodium (mg)
(%DV)		 11
(0%)		 11
(0%)		 11
(0%)
Zinc, Zn (mg)
(%DV)		 0.4
(4%)		 0.4
(4%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.05
(6%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.21
(9%)		 0.21
(9%)		 0.21
(9%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 50 50 50
Vitamin A, RAE (mcg)
(%DV)		 54
(6%)		 54
(6%)		 54
(6%)
Vitamin C (mg)
(%DV)		 3.3
(4%)		 3.3
(4%)		 3.3
(4%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.45
(9%)		 0.45
(9%)		 0.45
(9%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 71
(18%)		 71
(18%)		 71
(18%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 71
(18%)		 71
(18%)		 71
(18%)
Folate DFE (mcg)
(%)		 71
(18%)		 71
(18%)		 71
(18%)
Choline (mg)
(%DV)		 8.4
(2%)		 8.4
(2%)		 8.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 650
(6%)		 650
(6%)		 650
(6%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1083.5 1083.5 1083.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.22
(1%)		 0.22
(1%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 115.5
(96%)		 115.5
(96%)		 115.5
(96%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 50 50 50
Water (g) 46.9
46.9
46.9
Ash (g) 0.71
0.71
0.71
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.02
-3.02
-3.02
  Carbohydrates
Food # 1 2 3
Weight (g) 50 50 50
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 50 50 50
Monounsaturated Fats (g) 0.002
0.002
0.002
Polyunsaturated Fats (g) 0.044
0.044
0.044
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.007
(0%)		 0.007
(0%)
Omega 6s (g)
(%AI)		 0.038
(0%)		 0.038
(0%)		 0.038
(0%)
Omega 3 to Omega 6 Ratio 0.17
0.17
0.17
Omega 6 to Omega 3 Ratio 5.77
5.77
5.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.021
0.021
0.021
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.001
0.001
0.001
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.002
0.002
0.002
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.038
0.038
0.038
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.007
0.007
0.007
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 50 50 50
Essential  
Histidine (mg)
(%RDI)		 12
(2%)		 12
(2%)		 12
(2%)
Isoleucine (mg)
(%RDI)		 36
(3%)		 36
(3%)		 36
(3%)
Leucine (mg)
(%RDI)		 49
(2%)		 49
(2%)		 49
(2%)
Lysine (mg)
(%RDI)		 32
(2%)		 32
(2%)		 32
(2%)
Methionine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 27
(3%)		 27
(3%)		 27
(3%)
Threonine (mg)
(%RDI)		 25
(2%)		 25
(2%)		 25
(2%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 3
(1%)		 3
(1%)
Valine (mg)
(%RDI)		 32
(2%)		 32
(2%)		 32
(2%)
Conditional  
Arginine (mg) 31
31
31
Cystine (mg)
(%RDI)		 5
(2%)		 5
(2%)		 5
(2%)
Glycine (mg) 29
29
29
Proline (mg) 30
30
30
Tyrosine (mg)
(%RDI)		 20
(2%)		 20
(2%)		 20
(2%)
Non-Essential  
Alanine (mg) 31
31
31
Aspartic acid (mg) 65
65
65
Betaine (mg) --
--
--
Glutamic acid (mg) 83
83
83
Hydroxyproline (mg) --
--
--
Serine (mg) 25
25
25
Data Source
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.