| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 134 | 30 | 91 | 255 |
| Essential | ||||
| Histidine (mg) (%RDI) |
66
(9%) |
19
(3%) |
54
(8%) |
139
(20%) |
| Isoleucine (mg) (%RDI) |
101
(7%) |
44
(3%) |
72
(5%) |
216
(15%) |
| Leucine (mg) (%RDI) |
172
(6%) |
67
(2%) |
117
(4%) |
356
(13%) |
| Lysine (mg) (%RDI) |
139
(7%) |
52
(2%) |
123
(6%) |
314
(15%) |
| Methionine (mg) (%RDI) |
42
(6%) |
16
(2%) |
35
(5%) |
92
(13%) |
| Phenylalanine (mg) (%RDI) |
101
(11%) |
39
(4%) |
106
(12%) |
246
(28%) |
| Threonine (mg) (%RDI) |
113
(11%) |
37
(3%) |
80
(8%) |
229
(22%) |
| Tryptophan (mg) (%RDI) |
36
(13%) |
12
(4%) |
30
(11%) |
78
(28%) |
| Valine (mg) (%RDI) |
154
(8%) |
48
(3%) |
114
(6%) |
316
(17%) |
| Conditional | ||||
| Arginine (mg) |
122
|
49
|
174
|
344
|
| Cystine (mg) (%RDI) |
42
(14%) |
11
(4%) |
25
(9%) |
78
(27%) |
| Glycine (mg) |
125
|
40
|
81
|
246
|
| Proline (mg) |
95
|
34
|
100
|
229
|
| Tyrosine (mg) (%RDI) |
70
(8%) |
32
(4%) |
46
(5%) |
148
(17%) |
| Non-Essential | ||||
| Alanine (mg) |
154
|
43
|
95
|
291
|
| Aspartic acid (mg) |
681
|
72
|
296
|
1048
|
| Betaine (mg) |
1
|
31
|
0
|
32
|
| Glutamic acid (mg) |
312
|
103
|
493
|
908
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
142
|
31
|
110
|
283
|