Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hearts of palm, raw
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Palm Hearts (Canned)
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Palm Oil
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 276 14% DV
  • Protein 6.4g 13% DV
  • Carbs 32g 12% DV
  • Fat 15g 19% DV
  • Fiber 5g 18% DV
  • Sugar 17g 34% DV
  • Amino Acid Score 10%
  • Lysine / Arginine 0.51
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 10% RDI 28mg
  • Histidine 11% RDI 80mg
  • Isoleucine 11% RDI 147mg
  • Leucine 9% RDI 247mg
  • Lysine 6% RDI 133mg
  • Methionine 8% RDI 61mg
  • Phenylalanine 16% RDI 143mg
  • Threonine 13% RDI 142mg
  • Tryptophan 12% RDI 34mg
  • Tyrosine 8% RDI 72mg
  • Valine 9% RDI 166mg
Protein Comparison Table

Table Legend

  1. Hearts of palm, raw
  2. Palm Hearts (Canned)
  3. Palm Oil
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 146 14 260
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 80
(11%)		 0
(0%)		 80
(11%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 147
(11%)		 0
(0%)		 147
(11%)
Leucine (mg)
(%RDI)		 --
(--%)		 247
(9%)		 0
(0%)		 247
(9%)
Lysine (mg)
(%RDI)		 --
(--%)		 133
(6%)		 0
(0%)		 133
(6%)
Methionine (mg)
(%RDI)		 --
(--%)		 61
(8%)		 0
(0%)		 61
(8%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 143
(16%)		 0
(0%)		 143
(16%)
Threonine (mg)
(%RDI)		 --
(--%)		 142
(13%)		 0
(0%)		 142
(13%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 34
(12%)		 0
(0%)		 34
(12%)
Valine (mg)
(%RDI)		 --
(--%)		 166
(9%)		 0
(0%)		 166
(9%)
Conditional  
Arginine (mg) --
260
0
260
Cystine (mg)
(%RDI)		 --
(--%)		 28
(10%)		 0
(0%)		 28
(10%)
Glycine (mg) --
158
0
158
Proline (mg) --
128
0
128
Tyrosine (mg)
(%RDI)		 --
(--%)		 72
(8%)		 0
(0%)		 72
(8%)
Non-Essential  
Alanine (mg) --
162
0
162
Aspartic acid (mg) --
245
0
245
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
432
0
432
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
118
0
118
Lysine to Arginine Ratio of All Selected Foods: 0.51
Data Source
Hearts of palm, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Palm Hearts (Canned)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Palm Oil
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.