Nutrition Comparison Tool
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Paprika
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Paprika
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Chili Powder
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 19 calories
  • Paprika 1 tbsp (x1) 1% DV 19 calories
  • Chili Powder 1 tsp (x1) 0% DV 8 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.88g
  • Paprika 1 tbsp (x1) 1% DV 0.88g
  • Chili Powder 1 tsp (x1) 0% DV 0.39g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 3.7g
  • Paprika 1 tbsp (x1) 1% DV 3.7g
  • Chili Powder 1 tsp (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 2% DV 0.96g
  • Paprika 1 tbsp (x1) 2% DV 0.96g
  • Chili Powder 1 tsp (x1) 1% DV 0.36g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 0% DV 0mg
  • Paprika 1 tbsp (x1) 0% DV 0mg
  • Chili Powder 1 tsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.15g
  • Paprika 1 tbsp (x1) 1% DV 0.15g
  • Chili Powder 1 tsp (x1) 0% DV 0.07g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 8% DV 2.4g
  • Paprika 1 tbsp (x1) 8% DV 2.4g
  • Chili Powder 1 tsp (x1) 3% DV 0.94g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.7g
  • Paprika 1 tbsp (x1) 1% DV 0.7g
  • Chili Powder 1 tsp (x1) 0% DV 0.19g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 8% DV 1.4mg
  • Paprika 1 tbsp (x1) 8% DV 1.4mg
  • Chili Powder 1 tsp (x1) 3% DV 0.47mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 15.6mg
  • Paprika 1 tbsp (x1) 1% DV 15.6mg
  • Chili Powder 1 tsp (x1) 1% DV 8.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 3% DV 155mg
  • Paprika 1 tbsp (x1) 3% DV 155mg
  • Chili Powder 1 tsp (x1) 1% DV 52.7mg
Comparison Table

Table Legend

  1. Paprika
  2. Paprika
  3. Chili Powder
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 7 7 3
Calories
(%DV)		 19
(1%)		 19
(1%)		 8
(0%)
Fat (g)
(%DV)		 0.88
(1%)		 0.88
(1%)		 0.39
(0%)
Protein (g)
(%DV)		 0.96
(2%)		 0.96
(2%)		 0.36
(1%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 3.7
(1%)		 1.3
(0%)
Sugars (g)
(%DV)		 0.7
(1%)		 0.7
(1%)		 0.19
(0%)
Fiber (g)
(%DV)		 2.4
(8%)		 2.4
(8%)		 0.94
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.15
(1%)		 0.15
(1%)		 0.07
(0%)
Net-Carbs (g) 1.3
1.3
0.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 7 7 3
Calcium (mg)
(%DV)		 15.6
(1%)		 15.6
(1%)		 8.9
(1%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 1.4
(8%)		 0.47
(3%)
Potassium, K (mg)
(%DV)		 155
(3%)		 155
(3%)		 52.7
(1%)
Magnesium (mg)
(%DV)		 12.1
(3%)		 12.1
(3%)		 4
(1%)
Phosphorus, P (mg)
(%DV)		 21.4
(2%)		 21.4
(2%)		 8.1
(1%)
Sodium (mg)
(%DV)		 4.6
(0%)		 4.6
(0%)		 77.4
(3%)
Zinc, Zn (mg)
(%DV)		 0.29
(3%)		 0.29
(3%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.05
(5%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.11
(5%)		 0.11
(5%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 0.43
(1%)		 0.43
(1%)		 0.55
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 7 7 3
Vitamin A, RAE (mcg)
(%DV)		 167.5
(19%)		 167.5
(19%)		 40
(4%)
Vitamin C (mg)
(%DV)		 0.06
(0%)		 0.06
(0%)		 0.02
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.68
(4%)		 0.68
(4%)		 0.31
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.17
(3%)		 0.17
(3%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.15
(9%)		 0.06
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.3
(1%)		 3.3
(1%)		 0.76
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.3
(1%)		 3.3
(1%)		 0.76
(0%)
Folate DFE (mcg)
(%)		 3.3
(1%)		 3.3
(1%)		 0.76
(0%)
Choline (mg)
(%DV)		 3.5
(1%)		 3.5
(1%)		 1.8
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 1779
(16%)		 1779
(16%)		 405
(4%)
Carotene, alpha (mcg)
(%RDA)		 40.5
(0%)		 40.5
(0%)		 56.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 420.6
(2%)		 420.6
(2%)		 94.2
(0%)
Vitamin A, IU (IU) 3349.3 3349.3 800.6
Lycopene (mcg) 0
0
0.57
Lut + Zeaxanthin (mcg) 1288.2
1288.2
8.4
Vitamin E (mg)
(%DV)		 2
(13%)		 2
(13%)		 1
(7%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.5
(5%)		 5.5
(5%)		 2.9
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 7 7 3
Water (g) 0.76
0.76
0.29
Ash (g) 0.53
0.53
0.32
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.53
-2.53
-0.85
  Carbohydrates
Food # 1 2 3
Weight (g) 7 7 3
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.06
0.06
0.02
Glucose (Dextrose) (g) 0.18
0.18
0.06
Fructose (g) 0.46
0.46
0.12
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0.01
0.01
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 7 7 3
Monounsaturated Fats (g) 0.115
0.115
0.087
Polyunsaturated Fats (g) 0.528
0.528
0.216
Omega 3s (g)
(%AI)		 0.031
(2%)		 0.031
(2%)		 0.014
(1%)
Omega 6s (g)
(%AI)		 0.497
(3%)		 0.497
(3%)		 0.202
(1%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.07
Omega 6 to Omega 3 Ratio 16.15
16.15
14.4
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.031
(2%)		 0.031
(2%)		 0.014
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.005
0.005
0.002
Tridecanoic Acid (13:0) (g) 0
0
0.001
Myristic Acid (14:0) (g) 0.012
0.012
0.005
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.1
0.1
0.044
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.023
0.023
0.011
Arachidic Acid (20:0) (g) 0.003
0.003
0.001
Behenic Acid (22:0) (g) 0.003
0.003
0.001
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.005
0.005
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0.109
0.109
0.084
c-Oleic Acid (18:1 cis) (g) 0.109
0.109
0.084
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.002
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.497
0.497
0.202
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.031
0.031
0.014
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) 0
0
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0
0
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.012
0.012
0.002
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 7 7 3
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 17
(2%)		 5
(1%)
Isoleucine (mg)
(%RDI)		 39
(3%)		 39
(3%)		 11
(1%)
Leucine (mg)
(%RDI)		 63
(2%)		 63
(2%)		 17
(1%)
Lysine (mg)
(%RDI)		 47
(2%)		 47
(2%)		 10
(0%)
Methionine (mg)
(%RDI)		 14
(2%)		 14
(2%)		 4
(0%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 41
(5%)		 10
(1%)
Threonine (mg)
(%RDI)		 33
(3%)		 33
(3%)		 7
(1%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 5
(2%)		 2
(1%)
Valine (mg)
(%RDI)		 51
(3%)		 51
(3%)		 15
(1%)
Conditional  
Arginine (mg) 61
61
13
Cystine (mg)
(%RDI)		 16
(5%)		 16
(5%)		 5
(2%)
Glycine (mg) 53
53
16
Proline (mg) 157
157
34
Tyrosine (mg)
(%RDI)		 26
(3%)		 26
(3%)		 5
(1%)
Non-Essential  
Alanine (mg) 44
44
12
Aspartic acid (mg) 194
194
46
Betaine (mg) 0.48
0.48
0.07
Glutamic acid (mg) 154
154
43
Hydroxyproline (mg) 0
0
0
Serine (mg) 41
41
6
Data Source
Paprika
USDA Food Data Central Standard Release (Common)
Paprika
USDA Food Data Central Standard Release (Common)
Chili Powder
USDA Food Data Central Standard Release (Common)