Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Plain Greek Yogurt (Whole Milk, Full Fat)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (206g)
Calories200
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 26.8mg9%
Sodium 72.2mg3%
Total Carbohydrate 8.2g3%
Dietary Fiber 0g0%
Total Sugars 8.2g16%
Includes --g Added Sugars--%
Protein 18.6g37%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 206.2mg16%
Potassium 290.7mg6%
Phosphorus 278.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.98
  • Inflammation Score 24
  • Amino Acid Score --%
  • Potassium/Sodium 4.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Plain Greek Yogurt (Whole Milk, Full Fat) coming from 37% protein, 17% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Plain Greek Yogurt (Whole Milk, Full Fat). This food consists of 81.9% water, 9.1% protein, 4% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight206g
Calories (kcal) 200 10%
Fat 10.3g 13%
Protein 18.6g 37%
Carbohydrate 8.2g 3%
Sugars 8.2g 16%
Fiber 0g 0%
Cholesterol 26.8mg 9%
Saturated Fats 4.9g 25%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight206g
Calcium 206.2mg 16%
Iron, Fe 0mg 0%
Potassium, K 290.7mg 6%
Magnesium 22.7mg 5%
Phosphorus, P 278.4mg 22%
Sodium 72.2mg 3%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.04mg 4%
Manganese 0.02mg 1%
Selenium, Se 20mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 86.6mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight206g
Vitamin A, RAE 4.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.57mg 44%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 10.3mcg 3%
Folic acid 0mcg 0%
Food Folate 10.3mcg 3%
Folate DFE 10.3mcg 3%
Choline 31.1mg 6%
Vitamin B12 1.5mcg 64%
Retinol 2.1mcg
Carotene, beta 14.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 30.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight206g
Water 167.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.98
Carbs & Sugars
-- = missing data %DV
Weight206g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight206g
Total Monounsaturated 4.404g
Total Polyunsaturated 0.967g
Omega 3s 0.047g 3%
Omega 6s 0.431g 3%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.047g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.431g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.105g
Caprylic Acid (8:0) 0.177g
Capric Acid (10:0) 0.544g
Lauric Acid (12:0) 0.262g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.652g
Pentadecanoic Acid (15:0) 0.138g
Palmitic Acid (16:0) 2.062g
Margaric Acid (17:0) 0.124g
Stearic Acid (18:0) 0.87g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.101g
cis-Palmitoleic Acid (16:1 cis) 0.091g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.047g
cis-Oleic Acid (18:1 cis) 1.812g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.07g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.431g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.047g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.235g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight206g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.