| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (193g) | |||
| Calories | 716 | ||
| % Daily Value * | |||
| Total Fat 13.5g | 17% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.7mg | 0% | ||
| Total Carbohydrate 125.9g | 46% | ||
| Dietary Fiber 12.9g | 46% | ||
| Total Sugars 3.3g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.2g | 52% | ||
| Vitamin C 8.1mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 14.7mg | 82% | ||
| Calcium 306.9mg | 24% | ||
| Potassium 980.4mg | 21% | ||
| Phosphorus 1075mg | 86% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Amaranth grain, uncooked coming from 14% protein, 69% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Amaranth grain, uncooked. This food consists of 11.6% water, 14% protein, 67.2% carbs, 7.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 193g | |
| Calories (kcal) | 716 | 36% |
| Fat | 13.5g | 17% |
| Protein | 26.2g | 52% |
| Carbohydrate | 125.9g | 46% |
| Sugars | 3.3g | 7% |
| Fiber | 12.9g | 46% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 113g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Calcium | 306.9mg | 24% |
| Iron, Fe | 14.7mg | 82% |
| Potassium, K | 980.4mg | 21% |
| Magnesium | 478.6mg | 114% |
| Phosphorus, P | 1075mg | 86% |
| Sodium | 7.7mg | 0% |
| Zinc, Zn | 5.5mg | 50% |
| Copper, Cu | 1mg | 113% |
| Manganese | 6.4mg | 280% |
| Selenium, Se | 36.1mcg | 66% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 8.1mg | 9% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 1.1mg | 67% |
| Biotin | --mcg | |
| Folate (B9) | 158.3mcg | 40% |
| Folic acid | 0mcg | 0% |
| Food Folate | 158.3mcg | 40% |
| Folate DFE | 158.3mcg | 40% |
| Choline | 134.7mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 3.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 54mcg | |
| Vitamin E | 2.3mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 193g | |
| Water | 21.8g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 15.33 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.7g | |
| Glucose (Dextrose) | 0.52g | |
| Fructose | 0.02g | |
| Lactose | 0g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 110.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 193g | |
| Total Monounsaturated | 3.252g | |
| Total Polyunsaturated | 5.362g | |
| Omega 3s | 0.081g | 5% |
| Omega 6s | 5.28g | 31% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 65.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.081g | 5% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.021g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.227g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.43g | |
| Arachidic Acid (20:0) | 0.1g | |
| Behenic Acid (22:0) | 0.035g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.225g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.027g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.28g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.081g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.046g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 193g | |
| Essential Amino Acids | ||
| Histidine | 751mg | 107% |
| Isoleucine | 1123mg | 80% |
| Leucine | 1696mg | 62% |
| Lysine | 1442mg | 69% |
| Methionine | 436mg | 60% |
| Phenylalanine | 1046mg | 120% |
| Threonine | 1077mg | 103% |
| Tryptophan | 349mg | 125% |
| Valine | 1310mg | 72% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2046mg | |
| Cystine | 369mg | 128% |
| Glycine | 3157mg | |
| Proline | 1347mg | |
| Tyrosine | 635mg | 73% |
| Non-Essential Amino Acids | ||
| Alanine | 1542mg | |
| Aspartic acid | 2434mg | |
| Betaine | 130mg | |
| Glutamic acid | 4360mg | |
| Hydroxyproline | --mg | |
| Serine | 2216mg | |