Amino Acid Protein Calculator

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Amaranth grain, uncooked
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Note: Nutrient values are divided into 1 servings.
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  • Calories 716 36% DV
  • Protein 26g 52% DV
  • Carbs 126g 46% DV
  • Fat 14g 17% DV
  • Fiber 13g 46% DV
  • Sugar 3.3g 7% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 0.7
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 128% RDI 369mg
  • Histidine 107% RDI 751mg
  • Isoleucine 80% RDI 1123mg
  • Leucine 62% RDI 1696mg
  • Lysine 69% RDI 1442mg
  • Methionine 60% RDI 436mg
  • Phenylalanine 120% RDI 1046mg
  • Threonine 103% RDI 1077mg
  • Tryptophan 125% RDI 349mg
  • Tyrosine 73% RDI 635mg
  • Valine 72% RDI 1310mg
Protein Comparison Table

Table Legend

  1. Amaranth grain, uncooked
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 193 193
Essential  
Histidine (mg)
(%RDI)
751
(107%)
751
(107%)
Isoleucine (mg)
(%RDI)
1123
(80%)
1123
(80%)
Leucine (mg)
(%RDI)
1696
(62%)
1696
(62%)
Lysine (mg)
(%RDI)
1442
(69%)
1442
(69%)
Methionine (mg)
(%RDI)
436
(60%)
436
(60%)
Phenylalanine (mg)
(%RDI)
1046
(120%)
1046
(120%)
Threonine (mg)
(%RDI)
1077
(103%)
1077
(103%)
Tryptophan (mg)
(%RDI)
349
(125%)
349
(125%)
Valine (mg)
(%RDI)
1310
(72%)
1310
(72%)
Conditional  
Arginine (mg) 2046
2046
Cystine (mg)
(%RDI)
369
(128%)
369
(128%)
Glycine (mg) 3157
3157
Proline (mg) 1347
1347
Tyrosine (mg)
(%RDI)
635
(73%)
635
(73%)
Non-Essential  
Alanine (mg) 1542
1542
Aspartic acid (mg) 2434
2434
Betaine (mg) 130
130
Glutamic acid (mg) 4360
4360
Hydroxyproline (mg) --
0
Serine (mg) 2216
2216
Lysine to Arginine Ratio of All Selected Foods: 0.7
Data Source
Amaranth grain, uncooked
USDA Food Data Central Standard Release