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Filet Mignon (Grilled Beef Tenderloin Steak)
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories168
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.8g14%
Trans Fat 0.37g
Cholesterol 79.1mg26%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 3.1mg17%
Calcium 12.8mg1%
Potassium 331.5mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.14
  • Inflammation Index 41
  • Amino Acid Score 94%
  • Potassium/Sodium 6.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Filet Mignon (Grilled Beef Tenderloin Steak) coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Filet Mignon (Grilled Beef Tenderloin Steak). This food consists of 60.8% water, 30.8% protein, 0% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 168 8%
Fat 7.1g 9%
Protein 26.1g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.37g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 331.5mg 7%
Magnesium 17mg 4%
Phosphorus, P 242.3mg 19%
Sodium 50.2mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 23.8mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.37mg 29%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.65mg 38%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 62.7mg 11%
Vitamin B12 3.9mcg 162%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.14
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.169g
Total Polyunsaturated 0.504g
Omega 3s 0.016g 1%
Omega 6s 0.339g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.016g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.319g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.187g
Pentadecanoic Acid (15:0) 0.034g
Palmitic Acid (16:0) 1.586g
Margaric Acid (17:0) 0.077g
Stearic Acid (18:0) 0.896g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.073g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.243g
cis-Palmitoleic Acid (16:1 cis) 0.218g
Heptadecenoic Acid (17:1) 0.06g
Oleic Acid (18:1) 2.782g
cis-Oleic Acid (18:1 cis) 2.474g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.393g
Conjugated Linoleic Acid (CLAs) 0.034g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.04g
Trans-Monoenoic Fats 0.332g
trans-Palmitoleic Acid (16:1 trans) 0.026g
trans-Oleic Acid (18:1 trans) 0.307g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.04g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 983mg 140%
Isoleucine 1235mg 88%
Leucine 2279mg 83%
Lysine 2547mg 121%
Methionine 704mg 97%
Phenylalanine 1056mg 121%
Threonine 1245mg 119%
Tryptophan 298mg 106%
Valine 1306mg 72%
Conditionally Essential Amino Acids
Arginine 1777mg
Cystine 266mg 93%
Glycine 1142mg
Proline 1113mg
Tyrosine 989mg 113%
Non-Essential Amino Acids
Alanine 1581mg
Aspartic acid 2559mg
Betaine 11mg
Glutamic acid 4320mg
Hydroxyproline 122mg
Serine 1075mg
Data Source
Filet Mignon (Grilled Beef Tenderloin Steak)
USDA Food Data Central Standard Release (Common)