| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 488 | ||
| % Daily Value * | |||
| Total Fat 41.4g | 53% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.4mg | 0% | ||
| Total Carbohydrate 22g | 8% | ||
| Dietary Fiber 15.2g | 54% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15g | 30% | ||
| Vitamin C 0.82mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 283.4mg | 22% | ||
| Potassium 449mg | 10% | ||
| Phosphorus 479.1mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 488 calories in Walnuts coming from 12% protein, 17% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Walnuts. This food consists of 5% water, 18.2% protein, 26.7% carbs, 50.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories (kcal) | 488 | 24% |
| Fat | 41.4g | 53% |
| Protein | 15g | 30% |
| Carbohydrate | 22g | 8% |
| Sugars | 2g | 4% |
| Fiber | 15.2g | 54% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 6.8g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 283.4mg | 22% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 449mg | 10% |
| Magnesium | 216.7mg | 52% |
| Phosphorus, P | 479.1mg | 38% |
| Sodium | 5.4mg | 0% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 1mg | 112% |
| Manganese | 2.4mg | 103% |
| Selenium, Se | 18.2mcg | 33% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.28mcg | 0% |
| Vitamin C | 0.82mg | 1% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.19mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 54.2mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 54.2mcg | 14% |
| Folate DFE | 40.3mcg | 10% |
| Choline | 25.9mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 3.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 21.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.8mcg | |
| Vitamin E | 7.6mg | 51% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.77mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 4.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.23 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.8g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0.06g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Galactose | 0.02g | |
| Starch | 0.22g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 12.153g | |
| Total Polyunsaturated | 23.62g | |
| Omega 3s | 7.643g | 478% |
| Omega 6s | 15.975g | 94% |
| Omega 3 to Omega 6 Ratio | 0.48 | |
| Omega 6 to Omega 3 Ratio | 2.09 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 7.643g | 478% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.156g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.009g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 2.743g | |
| Margaric Acid (17:0) | 0.019g | |
| Stearic Acid (18:0) | 0.93g | |
| Arachidic Acid (20:0) | 0.046g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.076g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.064g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 12.012g | |
| cis-Oleic Acid (18:1 cis) | 8.887g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.053g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 15.976g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 7.643g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.003g | |
| Beta-sitosterol | 0.062g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 415mg | 59% |
| Isoleucine | 618mg | 44% |
| Leucine | 1140mg | 42% |
| Lysine | 557mg | 27% |
| Methionine | 279mg | 38% |
| Phenylalanine | 812mg | 93% |
| Threonine | 541mg | 52% |
| Tryptophan | 232mg | 83% |
| Valine | 726mg | 40% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1956mg | |
| Cystine | 236mg | 82% |
| Glycine | 905mg | |
| Proline | 696mg | |
| Tyrosine | 403mg | 46% |
| Non-Essential Amino Acids | ||
| Alanine | 778mg | |
| Aspartic acid | 1749mg | |
| Betaine | 0.23mg | |
| Glutamic acid | 3556mg | |
| Hydroxyproline | --mg | |
| Serine | 822mg | |