| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 23.1g | 45% | ||
| Saturated Fat 11.6g | 58% | ||
| Trans Fat 0.96g | |||
| Cholesterol 52mg | 17% | ||
| Sodium 701mg | 47% | ||
| Total Carbohydrate 24.1g | 16% | ||
| Dietary Fiber 1.7g | 7% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.9g | 14% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.5mg | 8% | ||
| Calcium 430mg | 43% | ||
| Potassium 102mg | 4% | ||
| Phosphorus 347mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Restaurant, Mexican, cheese quesadilla coming from 17% protein, 26% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Mexican, cheese quesadilla. This food consists of 34.9% water, 16.4% protein, 24.9% carbs, 23.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 368 | 24% |
| Fat | 23.1g | 45% |
| Protein | 15.9g | 14% |
| Carbohydrate | 24.1g | 16% |
| Sugars | 2.2g | 4% |
| Fiber | 1.7g | 7% |
| Cholesterol | 52mg | 17% |
| Saturated Fats | 11.6g | 58% |
| Net-Carbs | 22.4g | |
| Trans Fatty Acids | 0.96g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 430mg | 43% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 102mg | 4% |
| Magnesium | 24mg | 8% |
| Phosphorus, P | 347mg | 50% |
| Sodium | 701mg | 47% |
| Zinc, Zn | 2.2mg | 27% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.28mg | 16% |
| Selenium, Se | 23.3mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 23mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 155mcg | 22% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.22mg | 20% |
| Riboflavin (B2) | 0.32mg | 29% |
| Niacin (B3) | 2mg | 14% |
| Vitamin B5 (PA) | 0.38mg | 8% |
| Vitamin B6 | 0.08mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 52mcg | 13% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.99mcg | 41% |
| Retinol | 155mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 518IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.61mg | 4% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 33.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 12.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.47g | |
| Fructose | 0.23g | |
| Lactose | 0.34g | |
| Maltose | 1.1g | |
| Galactose | 0.12g | |
| Starch | 18.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 6.362g | |
| Total Polyunsaturated | 1.971g | |
| Omega 3s | 0.165g | 15% |
| Omega 6s | 1.506g | 13% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.156g | 10% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.477g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.019g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.336g | |
| Caproic (6:0) | 0.284g | |
| Caprylic Acid (8:0) | 0.182g | |
| Capric Acid (10:0) | 0.443g | |
| Lauric Acid (12:0) | 0.511g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.611g | |
| Pentadecanoic Acid (15:0) | 0.168g | |
| Palmitic Acid (16:0) | 5.527g | |
| Margaric Acid (17:0) | 0.106g | |
| Stearic Acid (18:0) | 2.32g | |
| Arachidic Acid (20:0) | 0.042g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.149g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.27g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.217g | |
| Heptadecenoic Acid (17:1) | 0.033g | |
| Oleic Acid (18:1) | 5.866g | |
| cis-Oleic Acid (18:1 cis) | 5.133g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.044g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.733g | |
| Conjugated Linoleic Acid (CLAs) | 0.088g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.165g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.03g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.169g | |
| Trans-Monoenoic Fats | 0.786g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.053g | |
| trans-Oleic Acid (18:1 trans) | 0.733g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.168g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 396mg | 32% |
| Isoleucine | 684mg | 41% |
| Leucine | 1417mg | 38% |
| Lysine | 1113mg | 33% |
| Methionine | 385mg | 23% |
| Phenylalanine | 823mg | 28% |
| Threonine | 535mg | 30% |
| Tryptophan | 192mg | 43% |
| Valine | 893mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 594mg | |
| Cystine | 198mg | 12% |
| Glycine | 369mg | |
| Proline | 2836mg | |
| Tyrosine | 610mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 449mg | |
| Aspartic acid | 963mg | |
| Betaine | --mg | |
| Glutamic acid | 3927mg | |
| Hydroxyproline | 0mg | |
| Serine | 866mg | |