Amino Acid Protein Calculator
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Cooked Pinto Beans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 122 6% DV
  • Protein 7.7g 15% DV
  • Carbs 22g 8% DV
  • Fat 0.6g 1% DV
  • Fiber 7.7g 27% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 72mg
  • Histidine 30% RDI 211mg
  • Isoleucine 26% RDI 364mg
  • Leucine 24% RDI 654mg
  • Lysine 26% RDI 539mg
  • Methionine 14% RDI 100mg
  • Phenylalanine 52% RDI 454mg
  • Threonine 27% RDI 283mg
  • Tryptophan 33% RDI 92mg
  • Tyrosine 21% RDI 182mg
  • Valine 24% RDI 444mg
Protein Comparison Table

Table Legend

  1. Cooked Pinto Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 86 86
Essential  
Histidine (mg)
(%RDI)		 211
(30%)		 211
(30%)
Isoleucine (mg)
(%RDI)		 364
(26%)		 364
(26%)
Leucine (mg)
(%RDI)		 654
(24%)		 654
(24%)
Lysine (mg)
(%RDI)		 539
(26%)		 539
(26%)
Methionine (mg)
(%RDI)		 100
(14%)		 100
(14%)
Phenylalanine (mg)
(%RDI)		 454
(52%)		 454
(52%)
Threonine (mg)
(%RDI)		 283
(27%)		 283
(27%)
Tryptophan (mg)
(%RDI)		 92
(33%)		 92
(33%)
Valine (mg)
(%RDI)		 444
(24%)		 444
(24%)
Conditional  
Arginine (mg) 422
422
Cystine (mg)
(%RDI)		 72
(25%)		 72
(25%)
Glycine (mg) 312
312
Proline (mg) 440
440
Tyrosine (mg)
(%RDI)		 182
(21%)		 182
(21%)
Non-Essential  
Alanine (mg) 350
350
Aspartic acid (mg) 964
964
Betaine (mg) 0
0
Glutamic acid (mg) 1237
1237
Hydroxyproline (mg) --
0
Serine (mg) 483
483
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.