Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Tilapia
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Note: Nutrient values are divided into 1 servings.
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  • Calories 128 6% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 2.7g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 75%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 92% RDI 265mg
  • Histidine 84% RDI 585mg
  • Isoleucine 87% RDI 1220mg
  • Leucine 75% RDI 2040mg
  • Lysine 110% RDI 2315mg
  • Methionine 105% RDI 766mg
  • Phenylalanine 120% RDI 1050mg
  • Threonine 110% RDI 1156mg
  • Tryptophan 95% RDI 265mg
  • Tyrosine 99% RDI 870mg
  • Valine 70% RDI 1280mg
Protein Comparison Table

Table Legend

  1. Cooked Tilapia
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 585
(84%)		 585
(84%)
Isoleucine (mg)
(%RDI)		 1220
(87%)		 1220
(87%)
Leucine (mg)
(%RDI)		 2040
(75%)		 2040
(75%)
Lysine (mg)
(%RDI)		 2315
(110%)		 2315
(110%)
Methionine (mg)
(%RDI)		 766
(105%)		 766
(105%)
Phenylalanine (mg)
(%RDI)		 1050
(120%)		 1050
(120%)
Threonine (mg)
(%RDI)		 1156
(110%)		 1156
(110%)
Tryptophan (mg)
(%RDI)		 265
(95%)		 265
(95%)
Valine (mg)
(%RDI)		 1280
(70%)		 1280
(70%)
Conditional  
Arginine (mg) 1590
1590
Cystine (mg)
(%RDI)		 265
(92%)		 265
(92%)
Glycine (mg) 1220
1220
Proline (mg) 953
953
Tyrosine (mg)
(%RDI)		 870
(99%)		 870
(99%)
Non-Essential  
Alanine (mg) 1491
1491
Aspartic acid (mg) 2810
2810
Betaine (mg) 26
26
Glutamic acid (mg) 3920
3920
Hydroxyproline (mg) --
0
Serine (mg) 961
961
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Cooked Tilapia
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.