Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Haddock
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Note: Nutrient values are divided into 1 servings.
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  • Calories 135 7% DV
  • Protein 30g 60% DV
  • Carbs 0g 0% DV
  • Fat 0.8g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 130% RDI 374mg
  • Histidine 146% RDI 1023mg
  • Isoleucine 114% RDI 1601mg
  • Leucine 103% RDI 2823mg
  • Lysine 152% RDI 3189mg
  • Methionine 141% RDI 1029mg
  • Phenylalanine 155% RDI 1356mg
  • Threonine 145% RDI 1523mg
  • Tryptophan 139% RDI 390mg
  • Tyrosine 134% RDI 1172mg
  • Valine 98% RDI 1790mg
Protein Comparison Table

Table Legend

  1. Cooked Haddock
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 1023
(146%)		 1023
(146%)
Isoleucine (mg)
(%RDI)		 1601
(114%)		 1601
(114%)
Leucine (mg)
(%RDI)		 2823
(103%)		 2823
(103%)
Lysine (mg)
(%RDI)		 3189
(152%)		 3189
(152%)
Methionine (mg)
(%RDI)		 1029
(141%)		 1029
(141%)
Phenylalanine (mg)
(%RDI)		 1356
(155%)		 1356
(155%)
Threonine (mg)
(%RDI)		 1523
(145%)		 1523
(145%)
Tryptophan (mg)
(%RDI)		 390
(139%)		 390
(139%)
Valine (mg)
(%RDI)		 1790
(98%)		 1790
(98%)
Conditional  
Arginine (mg) 2078
2078
Cystine (mg)
(%RDI)		 374
(130%)		 374
(130%)
Glycine (mg) 1668
1668
Proline (mg) 1229
1229
Tyrosine (mg)
(%RDI)		 1172
(134%)		 1172
(134%)
Non-Essential  
Alanine (mg) 2100
2100
Aspartic acid (mg) 3557
3557
Betaine (mg) --
0
Glutamic acid (mg) 5184
5184
Hydroxyproline (mg) --
0
Serine (mg) 1416
1416
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Haddock
USDA Food Data Central Standard Release (Common)