Amino Acid Protein Calculator
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Cooked Sockeye Salmon
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Note: Nutrient values are divided into 1 servings.
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  • Calories 265 13% DV
  • Protein 45g 90% DV
  • Carbs 0g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 90%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 175% RDI 502mg
  • Histidine 173% RDI 1209mg
  • Isoleucine 155% RDI 2166mg
  • Leucine 136% RDI 3715mg
  • Lysine 208% RDI 4376mg
  • Methionine 200% RDI 1459mg
  • Phenylalanine 211% RDI 1846mg
  • Threonine 202% RDI 2120mg
  • Tryptophan 203% RDI 570mg
  • Tyrosine 235% RDI 2052mg
  • Valine 136% RDI 2484mg
Protein Comparison Table

Table Legend

  1. Cooked Sockeye Salmon
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1209
(173%)		 1209
(173%)
Isoleucine (mg)
(%RDI)		 2166
(155%)		 2166
(155%)
Leucine (mg)
(%RDI)		 3715
(136%)		 3715
(136%)
Lysine (mg)
(%RDI)		 4376
(208%)		 4376
(208%)
Methionine (mg)
(%RDI)		 1459
(200%)		 1459
(200%)
Phenylalanine (mg)
(%RDI)		 1846
(211%)		 1846
(211%)
Threonine (mg)
(%RDI)		 2120
(202%)		 2120
(202%)
Tryptophan (mg)
(%RDI)		 570
(203%)		 570
(203%)
Valine (mg)
(%RDI)		 2484
(136%)		 2484
(136%)
Conditional  
Arginine (mg) 2917
2917
Cystine (mg)
(%RDI)		 502
(175%)		 502
(175%)
Glycine (mg) 2166
2166
Proline (mg) 1664
1664
Tyrosine (mg)
(%RDI)		 2052
(235%)		 2052
(235%)
Non-Essential  
Alanine (mg) 2803
2803
Aspartic acid (mg) 4604
4604
Betaine (mg) --
0
Glutamic acid (mg) 6633
6633
Hydroxyproline (mg) --
0
Serine (mg) 1800
1800
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)