Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roasted Chicken Wings
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Note: Nutrient values are divided into 1 servings.
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  • Calories 254 13% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 87% RDI 249mg
  • Histidine 127% RDI 887mg
  • Isoleucine 83% RDI 1167mg
  • Leucine 72% RDI 1968mg
  • Lysine 109% RDI 2287mg
  • Methionine 85% RDI 619mg
  • Phenylalanine 110% RDI 960mg
  • Threonine 102% RDI 1067mg
  • Tryptophan 107% RDI 300mg
  • Tyrosine 98% RDI 857mg
  • Valine 68% RDI 1231mg
Protein Comparison Table

Table Legend

  1. Roasted Chicken Wings
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 887
(127%)		 887
(127%)
Isoleucine (mg)
(%RDI)		 1167
(83%)		 1167
(83%)
Leucine (mg)
(%RDI)		 1968
(72%)		 1968
(72%)
Lysine (mg)
(%RDI)		 2287
(109%)		 2287
(109%)
Methionine (mg)
(%RDI)		 619
(85%)		 619
(85%)
Phenylalanine (mg)
(%RDI)		 960
(110%)		 960
(110%)
Threonine (mg)
(%RDI)		 1067
(102%)		 1067
(102%)
Tryptophan (mg)
(%RDI)		 300
(107%)		 300
(107%)
Valine (mg)
(%RDI)		 1231
(68%)		 1231
(68%)
Conditional  
Arginine (mg) 1609
1609
Cystine (mg)
(%RDI)		 249
(87%)		 249
(87%)
Glycine (mg) 1053
1053
Proline (mg) 756
756
Tyrosine (mg)
(%RDI)		 857
(98%)		 857
(98%)
Non-Essential  
Alanine (mg) 1389
1389
Aspartic acid (mg) 2238
2238
Betaine (mg) 12
12
Glutamic acid (mg) 3524
3524
Hydroxyproline (mg) --
0
Serine (mg) 907
907
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Roasted Chicken Wings
USDA Food Data Central Standard Release (Common)