Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Roasted Chicken Thigh
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Note: Nutrient values are divided into 1 servings.
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  • Calories 269 13% DV
  • Protein 27g 54% DV
  • Carbs 0g 0% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 105% RDI 303mg
  • Histidine 110% RDI 773mg
  • Isoleucine 87% RDI 1220mg
  • Leucine 80% RDI 2194mg
  • Lysine 115% RDI 2415mg
  • Methionine 100% RDI 731mg
  • Phenylalanine 119% RDI 1044mg
  • Threonine 116% RDI 1221mg
  • Tryptophan 101% RDI 282mg
  • Tyrosine 110% RDI 965mg
  • Valine 70% RDI 1266mg
Protein Comparison Table

Table Legend

  1. Roasted Chicken Thigh
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 116 116
Essential  
Histidine (mg)
(%RDI)
773
(110%)
773
(110%)
Isoleucine (mg)
(%RDI)
1220
(87%)
1220
(87%)
Leucine (mg)
(%RDI)
2194
(80%)
2194
(80%)
Lysine (mg)
(%RDI)
2415
(115%)
2415
(115%)
Methionine (mg)
(%RDI)
731
(100%)
731
(100%)
Phenylalanine (mg)
(%RDI)
1044
(119%)
1044
(119%)
Threonine (mg)
(%RDI)
1221
(116%)
1221
(116%)
Tryptophan (mg)
(%RDI)
282
(101%)
282
(101%)
Valine (mg)
(%RDI)
1266
(70%)
1266
(70%)
Conditional  
Arginine (mg) 1888
1888
Cystine (mg)
(%RDI)
303
(105%)
303
(105%)
Glycine (mg) 1529
1529
Proline (mg) 1215
1215
Tyrosine (mg)
(%RDI)
965
(110%)
965
(110%)
Non-Essential  
Alanine (mg) 1647
1647
Aspartic acid (mg) 2569
2569
Betaine (mg) 8
8
Glutamic acid (mg) 4261
4261
Hydroxyproline (mg) --
0
Serine (mg) 1110
1110
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)