Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Sweet Cherries
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Note: Nutrient values are divided into 1 servings.
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  • Calories 49 2% DV
  • Protein 0.8g 2% DV
  • Carbs 12g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 9.9g 20% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 2% RDI 12mg
  • Isoleucine 1% RDI 15mg
  • Leucine 1% RDI 23mg
  • Lysine 1% RDI 25mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 2% RDI 18mg
  • Threonine 2% RDI 17mg
  • Tryptophan 2% RDI 7mg
  • Tyrosine 1% RDI 11mg
  • Valine 1% RDI 18mg
Protein Comparison Table

Table Legend

  1. Sweet Cherries
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 77 77
Essential  
Histidine (mg)
(%RDI)
12
(2%)
12
(2%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
Leucine (mg)
(%RDI)
23
(1%)
23
(1%)
Lysine (mg)
(%RDI)
25
(1%)
25
(1%)
Methionine (mg)
(%RDI)
8
(1%)
8
(1%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
Threonine (mg)
(%RDI)
17
(2%)
17
(2%)
Tryptophan (mg)
(%RDI)
7
(2%)
7
(2%)
Valine (mg)
(%RDI)
18
(1%)
18
(1%)
Conditional  
Arginine (mg) 14
14
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Glycine (mg) 18
18
Proline (mg) 30
30
Tyrosine (mg)
(%RDI)
11
(1%)
11
(1%)
Non-Essential  
Alanine (mg) 20
20
Aspartic acid (mg) 438
438
Betaine (mg) --
0
Glutamic acid (mg) 64
64
Hydroxyproline (mg) --
0
Serine (mg) 23
23
Lysine to Arginine Ratio of All Selected Foods: 1.79
Data Source
Sweet Cherries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.