Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Milk, indian buffalo, fluid
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Note: Nutrient values are divided into 1 servings.
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  • Calories 237 12% DV
  • Protein 9.2g 18% DV
  • Carbs 13g 5% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 2.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 41% RDI 117mg
  • Histidine 27% RDI 190mg
  • Isoleucine 35% RDI 495mg
  • Leucine 33% RDI 893mg
  • Lysine 33% RDI 683mg
  • Methionine 33% RDI 237mg
  • Phenylalanine 45% RDI 395mg
  • Threonine 42% RDI 444mg
  • Tryptophan 46% RDI 129mg
  • Tyrosine 51% RDI 447mg
  • Valine 29% RDI 534mg
Protein Comparison Table

Table Legend

  1. Milk, indian buffalo, fluid
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 244 244
Essential  
Histidine (mg)
(%RDI)		 190
(27%)		 190
(27%)
Isoleucine (mg)
(%RDI)		 495
(35%)		 495
(35%)
Leucine (mg)
(%RDI)		 893
(33%)		 893
(33%)
Lysine (mg)
(%RDI)		 683
(33%)		 683
(33%)
Methionine (mg)
(%RDI)		 237
(33%)		 237
(33%)
Phenylalanine (mg)
(%RDI)		 395
(45%)		 395
(45%)
Threonine (mg)
(%RDI)		 444
(42%)		 444
(42%)
Tryptophan (mg)
(%RDI)		 129
(46%)		 129
(46%)
Valine (mg)
(%RDI)		 534
(29%)		 534
(29%)
Conditional  
Arginine (mg) 278
278
Cystine (mg)
(%RDI)		 117
(41%)		 117
(41%)
Glycine (mg) 195
195
Proline (mg) 888
888
Tyrosine (mg)
(%RDI)		 447
(51%)		 447
(51%)
Non-Essential  
Alanine (mg) 322
322
Aspartic acid (mg) 754
754
Betaine (mg) --
0
Glutamic acid (mg) 1164
1164
Hydroxyproline (mg) --
0
Serine (mg) 554
554
Lysine to Arginine Ratio of All Selected Foods: 2.46
Data Source
Milk, indian buffalo, fluid
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.