Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Buckwheat groats, roasted, dry
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Buckwheat groats, roasted, dry
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Uncooked Buckwheat
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Note: Nutrient values are divided into 1 servings.
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  • Calories 1718 86% DV
  • Protein 61g 122% DV
  • Carbs 367g 134% DV
  • Fat 15g 19% DV
  • Fiber 51g 181% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.68
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 367% RDI 1052mg
  • Histidine 203% RDI 1421mg
  • Isoleucine 164% RDI 2293mg
  • Leucine 140% RDI 3828mg
  • Lysine 147% RDI 3094mg
  • Methionine 109% RDI 794mg
  • Phenylalanine 274% RDI 2396mg
  • Threonine 222% RDI 2330mg
  • Tryptophan 316% RDI 884mg
  • Tyrosine 127% RDI 1108mg
  • Valine 171% RDI 3121mg
Protein Comparison Table

Table Legend

  1. Buckwheat groats, roasted, dry
  2. Buckwheat groats, roasted, dry
  3. Uncooked Buckwheat
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 164 164 170 498
Essential  
Histidine (mg)
(%RDI)		 448
(64%)		 448
(64%)		 525
(75%)		 1421
(203%)
Isoleucine (mg)
(%RDI)		 723
(52%)		 723
(52%)		 847
(60%)		 2293
(164%)
Leucine (mg)
(%RDI)		 1207
(44%)		 1207
(44%)		 1414
(52%)		 3828
(140%)
Lysine (mg)
(%RDI)		 976
(46%)		 976
(46%)		 1142
(54%)		 3094
(147%)
Methionine (mg)
(%RDI)		 251
(34%)		 251
(34%)		 292
(40%)		 794
(109%)
Phenylalanine (mg)
(%RDI)		 756
(86%)		 756
(86%)		 884
(101%)		 2396
(274%)
Threonine (mg)
(%RDI)		 735
(70%)		 735
(70%)		 860
(82%)		 2330
(222%)
Tryptophan (mg)
(%RDI)		 279
(100%)		 279
(100%)		 326
(117%)		 884
(316%)
Valine (mg)
(%RDI)		 984
(54%)		 984
(54%)		 1153
(63%)		 3121
(171%)
Conditional  
Arginine (mg) 1425
1425
1669
4520
Cystine (mg)
(%RDI)		 331
(115%)		 331
(115%)		 389
(136%)		 1052
(367%)
Glycine (mg) 1496
1496
1753
4744
Proline (mg) 736
736
862
2335
Tyrosine (mg)
(%RDI)		 349
(40%)		 349
(40%)		 410
(47%)		 1108
(127%)
Non-Essential  
Alanine (mg) 1086
1086
1272
3443
Aspartic acid (mg) 1645
1645
1926
5216
Betaine (mg) 4
4
--
9
Glutamic acid (mg) 2970
2970
3478
9418
Hydroxyproline (mg) --
--
--
0
Serine (mg) 994
994
1165
3152
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Buckwheat groats, roasted, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Buckwheat groats, roasted, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Uncooked Buckwheat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.