Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Buckwheat groats, roasted, dry
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Buckwheat groats, roasted, dry
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Uncooked Buckwheat
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Note: Nutrient values are divided into 1 servings.
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  • Calories 1718 60% DV
  • Protein 61g 28% DV
  • Carbs 367g 128% DV
  • Fat 15g 15% DV
  • Fiber 51g 134% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 0.68
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 68% RDI 1052mg
  • Histidine 124% RDI 1421mg
  • Isoleucine 148% RDI 2293mg
  • Leucine 112% RDI 3828mg
  • Lysine 100% RDI 3094mg
  • Methionine 51% RDI 794mg
  • Phenylalanine 89% RDI 2396mg
  • Threonine 143% RDI 2330mg
  • Tryptophan 217% RDI 884mg
  • Tyrosine 41% RDI 1108mg
  • Valine 159% RDI 3121mg
Protein Comparison Table

Table Legend

  1. Buckwheat groats, roasted, dry
  2. Buckwheat groats, roasted, dry
  3. Uncooked Buckwheat
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 164 164 170 498
Essential  
Histidine (mg)
(%RDI)		 448
(39%)		 448
(39%)		 525
(46%)		 1421
(124%)
Isoleucine (mg)
(%RDI)		 723
(47%)		 723
(47%)		 847
(55%)		 2293
(148%)
Leucine (mg)
(%RDI)		 1207
(35%)		 1207
(35%)		 1414
(41%)		 3828
(112%)
Lysine (mg)
(%RDI)		 976
(31%)		 976
(31%)		 1142
(37%)		 3094
(100%)
Methionine (mg)
(%RDI)		 251
(16%)		 251
(16%)		 292
(19%)		 794
(51%)
Phenylalanine (mg)
(%RDI)		 756
(28%)		 756
(28%)		 884
(33%)		 2396
(89%)
Threonine (mg)
(%RDI)		 735
(45%)		 735
(45%)		 860
(53%)		 2330
(143%)
Tryptophan (mg)
(%RDI)		 279
(68%)		 279
(68%)		 326
(80%)		 884
(217%)
Valine (mg)
(%RDI)		 984
(50%)		 984
(50%)		 1153
(59%)		 3121
(159%)
Conditional  
Arginine (mg) 1425
1425
1669
4520
Cystine (mg)
(%RDI)		 331
(21%)		 331
(21%)		 389
(25%)		 1052
(68%)
Glycine (mg) 1496
1496
1753
4744
Proline (mg) 736
736
862
2335
Tyrosine (mg)
(%RDI)		 349
(13%)		 349
(13%)		 410
(15%)		 1108
(41%)
Non-Essential  
Alanine (mg) 1086
1086
1272
3443
Aspartic acid (mg) 1645
1645
1926
5216
Betaine (mg) 4
4
--
9
Glutamic acid (mg) 2970
2970
3478
9418
Hydroxyproline (mg) --
--
--
0
Serine (mg) 994
994
1165
3152
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Buckwheat groats, roasted, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Buckwheat groats, roasted, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Uncooked Buckwheat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.