| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 134 | 134 | 268 |
| Essential | |||
| Histidine (mg) (%RDI) |
261
(37%) |
261
(37%) |
523
(75%) |
| Isoleucine (mg) (%RDI) |
421
(30%) |
421
(30%) |
842
(60%) |
| Leucine (mg) (%RDI) |
807
(30%) |
807
(30%) |
1613
(59%) |
| Lysine (mg) (%RDI) |
24
(1%) |
24
(1%) |
48
(2%) |
| Methionine (mg) (%RDI) |
31
(4%) |
31
(4%) |
62
(8%) |
| Phenylalanine (mg) (%RDI) |
891
(102%) |
891
(102%) |
1782
(204%) |
| Threonine (mg) (%RDI) |
496
(47%) |
496
(47%) |
992
(94%) |
| Tryptophan (mg) (%RDI) |
90
(32%) |
90
(32%) |
180
(64%) |
| Valine (mg) (%RDI) |
486
(27%) |
486
(27%) |
973
(53%) |
| Conditional | |||
| Arginine (mg) |
1879
|
1879
|
3757
|
| Cystine (mg) (%RDI) |
8
(3%) |
8
(3%) |
16
(6%) |
| Glycine (mg) |
608
|
608
|
1217
|
| Proline (mg) |
627
|
627
|
1254
|
| Tyrosine (mg) (%RDI) |
685
(78%) |
685
(78%) |
1369
(157%) |
| Non-Essential | |||
| Alanine (mg) |
520
|
520
|
1040
|
| Aspartic acid (mg) |
1473
|
1473
|
2945
|
| Betaine (mg) |
--
|
--
|
0
|
| Glutamic acid (mg) |
3038
|
3038
|
6076
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
561
|
561
|
1123
|