Amino Acid Protein Calculator

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OLIVE GARDEN, lasagna classico
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Note: Nutrient values are divided into 1 servings.
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  • Calories 776 39% DV
  • Protein 48g 95% DV
  • Carbs 44g 16% DV
  • Fat 46g 59% DV
  • Fiber 6.8g 24% DV
  • Sugar 15g 30% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.84
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 171% RDI 490mg
  • Histidine 167% RDI 1169mg
  • Isoleucine 129% RDI 1810mg
  • Leucine 139% RDI 3806mg
  • Lysine 169% RDI 3545mg
  • Methionine 145% RDI 1055mg
  • Phenylalanine 241% RDI 2110mg
  • Threonine 158% RDI 1658mg
  • Tryptophan 188% RDI 528mg
  • Tyrosine 168% RDI 1469mg
  • Valine 112% RDI 2038mg
Protein Comparison Table

Table Legend

  1. OLIVE GARDEN, lasagna classico
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 422 422
Essential  
Histidine (mg)
(%RDI)
1169
(167%)
1169
(167%)
Isoleucine (mg)
(%RDI)
1810
(129%)
1810
(129%)
Leucine (mg)
(%RDI)
3806
(139%)
3806
(139%)
Lysine (mg)
(%RDI)
3545
(169%)
3545
(169%)
Methionine (mg)
(%RDI)
1055
(145%)
1055
(145%)
Phenylalanine (mg)
(%RDI)
2110
(241%)
2110
(241%)
Threonine (mg)
(%RDI)
1658
(158%)
1658
(158%)
Tryptophan (mg)
(%RDI)
528
(188%)
528
(188%)
Valine (mg)
(%RDI)
2038
(112%)
2038
(112%)
Conditional  
Arginine (mg) 1924
1924
Cystine (mg)
(%RDI)
490
(171%)
490
(171%)
Glycine (mg) 1545
1545
Proline (mg) 4562
4562
Tyrosine (mg)
(%RDI)
1469
(168%)
1469
(168%)
Non-Essential  
Alanine (mg) 1810
1810
Aspartic acid (mg) 3393
3393
Betaine (mg) 2508
2508
Glutamic acid (mg) 8520
8520
Hydroxyproline (mg) 380
380
Serine (mg) 2148
2148
Lysine to Arginine Ratio of All Selected Foods: 1.84
Data Source
OLIVE GARDEN, lasagna classico
USDA Food Data Central Standard Release