Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chia Seeds (1 Tbsp)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 97 5% DV
  • Protein 3.3g 7% DV
  • Carbs 8.4g 3% DV
  • Fat 6.1g 8% DV
  • Fiber 6.9g 25% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 0.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 28% RDI 81mg
  • Histidine 15% RDI 106mg
  • Isoleucine 11% RDI 160mg
  • Leucine 10% RDI 274mg
  • Lysine 9% RDI 194mg
  • Methionine 16% RDI 118mg
  • Phenylalanine 23% RDI 203mg
  • Threonine 14% RDI 142mg
  • Tryptophan 31% RDI 87mg
  • Tyrosine 13% RDI 113mg
  • Valine 10% RDI 182mg
Protein Comparison Table

Table Legend

  1. Chia Seeds (1 Tbsp)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 20 20
Essential  
Histidine (mg)
(%RDI)		 106
(15%)		 106
(15%)
Isoleucine (mg)
(%RDI)		 160
(11%)		 160
(11%)
Leucine (mg)
(%RDI)		 274
(10%)		 274
(10%)
Lysine (mg)
(%RDI)		 194
(9%)		 194
(9%)
Methionine (mg)
(%RDI)		 118
(16%)		 118
(16%)
Phenylalanine (mg)
(%RDI)		 203
(23%)		 203
(23%)
Threonine (mg)
(%RDI)		 142
(14%)		 142
(14%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 87
(31%)
Valine (mg)
(%RDI)		 182
(10%)		 182
(10%)
Conditional  
Arginine (mg) 429
429
Cystine (mg)
(%RDI)		 81
(28%)		 81
(28%)
Glycine (mg) 189
189
Proline (mg) 155
155
Tyrosine (mg)
(%RDI)		 113
(13%)		 113
(13%)
Non-Essential  
Alanine (mg) 209
209
Aspartic acid (mg) 338
338
Betaine (mg) --
0
Glutamic acid (mg) 700
700
Hydroxyproline (mg) --
0
Serine (mg) 210
210
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Chia Seeds (1 Tbsp)
User EnteredOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.