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General Mills Whole Grain Total
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General Mills Whole Grain Total

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Nutrition Facts
Serving Size
100 grams (100g)
Calories320
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 470mg20%
Total Carbohydrate 74.7g27%
Dietary Fiber 9.1g33%
Total Sugars 16.4g33%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 200mg222%
Vitamin D 8.3mcg42%
Iron 60mg333%
Calcium 3333mg256%
Potassium 306mg7%
Phosphorus 267mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -37.9
  • Inflammation Index -671
  • Amino Acid Score --%
  • Potassium/Sodium 0.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in General Mills Whole Grain Total coming from 10% protein, 85% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Whole Grain Total. This food consists of 3% water, 9.6% protein, 85% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 320 16%
Fat 2.1g 3%
Protein 8.4g 17%
Carbohydrate 74.7g 27%
Sugars 16.4g 33%
Fiber 9.1g 33%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 65.6g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight100g
Calcium 3333mg 256%
Iron, Fe 60mg 333%
Potassium, K 306mg 7%
Magnesium 80mg 19%
Phosphorus, P 267mg 21%
Sodium 470mg 20%
Zinc, Zn 50mg 455%
Copper, Cu 0.35mg 39%
Manganese 3.4mg 150%
Selenium, Se 3.9mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 498mcg 55%
Vitamin C 200mg 222%
Thiamin (B1) 5mg 417%
Riboflavin (B2) 5.7mg 438%
Niacin (B3) 66.7mg 417%
Vitamin B5 (PA) 33.3mg 667%
Vitamin B6 6.7mg 392%
Biotin --mcg
Folate (B9) 1333mcg 333%
Folic acid 1314mcg 329%
Food Folate 19mcg 5%
Folate DFE 2253mcg 563%
Choline 25.1mg 5%
Vitamin B12 20mcg 833%
Retinol 498mcg
Carotene, beta 4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1667IU
Lycopene 0mcg
Lut + Zeaxanthin 168mcg
Vitamin E 45mg 300%
Vitamin D 8.3mcg 42%
Vitamin D2 --mcg
Vitamin D3 8.3mcg
Vitamin D (IU) 332IU 42%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 2.7g
Ash 12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -37.9
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.3g
Total Polyunsaturated 0.8g
Omega 3s 50g 3125%
Omega 6s 0.75g 4%
Omega 3 to Omega 6 Ratio 66.67
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.016g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.572g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.028g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.29g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 10g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.75g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 50g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.