Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 320 | ||
% Daily Value * | |||
Total Fat 2.1g | 3% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat 0.1g | |||
Cholesterol 0mg | 0% | ||
Sodium 470mg | 20% | ||
Total Carbohydrate 74.7g | 27% | ||
Dietary Fiber 9.1g | 33% | ||
Total Sugars 16.4g | 33% | ||
Includes --g Added Sugars | --% | ||
Protein 8.4g | 17% | ||
Vitamin C 200mg | 222% | ||
Vitamin D 8.3mcg | 42% | ||
Iron 60mg | 333% | ||
Calcium 3333mg | 256% | ||
Potassium 306mg | 7% | ||
Phosphorus 267mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in General Mills Whole Grain Total coming from 10% protein, 85% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for General Mills Whole Grain Total. This food consists of 3.1% water, 9.6% protein, 85% carbs, 2.4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 100g | |
Calories (kcal) | 320 | 16% |
Fat | 2.1g | 3% |
Protein | 8.4g | 17% |
Carbohydrate | 74.7g | 27% |
Sugars | 16.4g | 33% |
Fiber | 9.1g | 33% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 65.6g | |
Trans Fatty Acids | 0.1g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 3333mg | 256% |
Iron, Fe | 60mg | 333% |
Potassium, K | 306mg | 7% |
Magnesium | 80mg | 19% |
Phosphorus, P | 267mg | 21% |
Sodium | 470mg | 20% |
Zinc, Zn | 50mg | 455% |
Copper, Cu | 0.35mg | 39% |
Manganese | 3.4mg | 150% |
Selenium, Se | 3.9mcg | 7% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 498mcg | 55% |
Vitamin C | 200mg | 222% |
Thiamin (B1) | 5mg | 417% |
Riboflavin (B2) | 5.7mg | 438% |
Niacin (B3) | 66.7mg | 417% |
Vitamin B5 (PA) | 33.3mg | 667% |
Vitamin B6 | 6.7mg | 392% |
Biotin | --mcg | |
Folate (B9) | 1333mcg | 333% |
Folic acid | 1314mcg | 329% |
Food Folate | 19mcg | 5% |
Folate DFE | 2253mcg | 563% |
Choline | 25.1mg | 5% |
Vitamin B12 | 20mcg | 833% |
Retinol | 498mcg | |
Carotene, beta | 4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1667IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 168mcg | |
Vitamin E | 45mg | 300% |
Vitamin D | 8.3mcg | 42% |
Vitamin D2 | --mcg | |
Vitamin D3 | 8.3mcg | |
Vitamin D (IU) | 332IU | 42% |
Vitamin K | 1.6mcg | 1% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 100g | |
Water | 2.7g | |
Ash | 12g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -37.9 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 100g | |
Total Monounsaturated | 0.3g | |
Total Polyunsaturated | 0.8g | |
Omega 3s | 50g | 3125% |
Omega 6s | 0.75g | 4% |
Omega 3 to Omega 6 Ratio | 66.67 | |
Omega 6 to Omega 3 Ratio | 0.02 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0.016g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.572g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.028g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.29g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 10g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.75g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 50g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |