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Jackfruit
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Jackfruit

Jackfruit Raw
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Nutrition Facts
Serving Size
1 cup, sliced (165g)
Calories157
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 38.4g14%
Dietary Fiber 2.5g9%
Total Sugars 31.5g63%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 22.6mg25%
Vitamin D --mcg--%
Iron 0.38mg2%
Calcium 39.6mg3%
Potassium 739.2mg16%
Phosphorus 34.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 157 8% DV
  • Protein 2.8g 6% DV
  • Carbs 38g 14% DV
  • Fat 1.1g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 32g 63% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Jackfruit coming from 7% protein, 88% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Jackfruit. This food consists of 74.15% water, 1.74% protein, 23.47% carbs, 0.65% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 157 8%
Fat 1.1g 1%
Protein 2.8g 6%
Carbohydrate 38.4g 14%
Sugars 31.5g 63%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.32g 2%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 39.6mg 3%
Iron, Fe 0.38mg 2%
Potassium, K 739.2mg 16%
Magnesium 47.8mg 11%
Phosphorus, P 34.7mg 3%
Sodium 3.3mg 0%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.13mg 14%
Manganese 0.07mg 3%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 8.3mcg 1%
Vitamin C 22.6mg 25%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 39.6mcg 10%
Folic acid 0mcg 0%
Food Folate 39.6mcg 10%
Folate DFE 39.6mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 100.6mcg 1%
Carotene, alpha 9.9mcg 0%
Cryptoxanthin, beta 8.3mcg 0%
Vitamin A, IU 181.5IU
Lycopene 0mcg
Lut + Zeaxanthin 259.1mcg
Vitamin E 0.56mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 121.2g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -14.7
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.69g
Glucose (Dextrose) 15.6g
Fructose 15.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.256g
Total Polyunsaturated 0.155g
Omega 3s 0.13g 8%
Omega 6s 0.025g 0%
Omega 3 to Omega 6 Ratio 5.27
Omega 6 to Omega 3 Ratio 0.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.13g 8%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.025g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.046g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.216g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.04g
cis-Palmitoleic Acid (16:1 cis) 0.04g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.21g
cis-Oleic Acid (18:1 cis) 0.21g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.025g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.13g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 56mg 8%
Isoleucine 114mg 8%
Leucine 170mg 6%
Lysine 114mg 5%
Methionine 56mg 8%
Phenylalanine 86mg 10%
Threonine 142mg 14%
Tryptophan 56mg 20%
Valine 142mg 8%
Conditionally Essential Amino Acids
Arginine 228mg
Cystine 28mg 10%
Glycine 142mg
Proline 28mg
Tyrosine 170mg 19%
Non-Essential Amino Acids
Alanine 142mg
Aspartic acid 284mg
Betaine --mg
Glutamic acid 312mg
Hydroxyproline --mg
Serine 170mg
Data Source
Jackfruit
USDA Food Data Central Standard Release (Common)
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