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Cream Cheese
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Cream Cheese

Cheese Cream
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Nutrition Facts
Serving Size
1 tbsp (15g)
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.9g15%
Trans Fat 0.17g
Cholesterol 14.6mg5%
Sodium 45.5mg2%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.55g1%
Includes --g Added Sugars--%
Protein 0.89g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.02mg0%
Calcium 14.1mg1%
Potassium 19.1mg0%
Phosphorus 15.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 51 3% DV
  • Protein 0.89g 2% DV
  • Carbs 0.8g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.55g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Cream Cheese coming from 7% protein, 6% carbs, 87% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Cheese. This food consists of 53.3% water, 6.23% protein, 5.59% carbs, 34.88% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 51 3%
Fat 5g 6%
Protein 0.89g 2%
Carbohydrate 0.8g 0%
Sugars 0.55g 1%
Fiber 0g 0%
Cholesterol 14.6mg 5%
Saturated Fats 2.9g 15%
Net-Carbs 0.8g
Trans Fatty Acids 0.17g
-- = missing data %DV
Calcium 14.1mg 1%
Iron, Fe 0.02mg 0%
Potassium, K 19.1mg 0%
Magnesium 1.3mg 0%
Phosphorus, P 15.5mg 1%
Sodium 45.5mg 2%
Zinc, Zn 0.07mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 44.7mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 1.3mcg 0%
Folic acid 0mcg 0%
Food Folate 1.3mcg 0%
Folate DFE 1.3mcg 0%
Choline 3.9mg 1%
Vitamin B12 0.03mcg 1%
Retinol 43.9mcg
Carotene, beta 8.6mcg 0%
Carotene, alpha 0.14mcg 0%
Cryptoxanthin, beta 0.29mcg 0%
Vitamin A, IU 161.1IU
Lycopene 0mcg
Lut + Zeaxanthin 1mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1.3mcg
-- = missing data
Water 7.6g
Ash 0.18g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.55g
Maltose 0g
Galactose 0g
Starch 0.05g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.292g
Total Polyunsaturated 0.215g
Omega 3s 0.019g 1%
Omega 6s 0.124g 1%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.018g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.117g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.104g
Caproic (6:0) 0.086g
Caprylic Acid (8:0) 0.053g
Capric Acid (10:0) 0.126g
Lauric Acid (12:0) 0.146g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.475g
Pentadecanoic Acid (15:0) 0.05g
Palmitic Acid (16:0) 1.364g
Margaric Acid (17:0) 0.03g
Stearic Acid (18:0) 0.488g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.05g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.094g
cis-Palmitoleic Acid (16:1 cis) 0.079g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 1.128g
cis-Oleic Acid (18:1 cis) 1.006g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.176g
Conjugated Linoleic Acid (CLAs) 0.026g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.033g
Trans-Monoenoic Fats 0.137g
trans-Palmitoleic Acid (16:1 trans) 0.016g
trans-Oleic Acid (18:1 trans) 0.121g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.033g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 47mg 3%
Leucine 95mg 3%
Lysine 82mg 4%
Methionine 28mg 4%
Phenylalanine 42mg 5%
Threonine 34mg 3%
Tryptophan 10mg 4%
Valine 57mg 3%
Conditionally Essential Amino Acids
Arginine 34mg
Cystine 6mg 2%
Glycine 21mg
Proline 96mg
Tyrosine 44mg 5%
Non-Essential Amino Acids
Alanine 27mg
Aspartic acid 75mg
Betaine 0.07mg
Glutamic acid 189mg
Hydroxyproline --mg
Serine 54mg
Data Source
Cream Cheese
USDA Food Data Central Standard Release (Common)