Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (15g) | |||
Calories | 51 | ||
% Daily Value * | |||
Total Fat 5g | 6% | ||
Saturated Fat 2.9g | 15% | ||
Trans Fat 0.17g | |||
Cholesterol 14.6mg | 5% | ||
Sodium 45.5mg | 2% | ||
Total Carbohydrate 0.8g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.55g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 0.89g | 2% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.02mg | 0% | ||
Calcium 14.1mg | 1% | ||
Potassium 19.1mg | 0% | ||
Phosphorus 15.5mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Cream Cheese coming from 8% protein, 6% carbs, 86% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cream Cheese. This food consists of 53.2% water, 6.2% protein, 5.6% carbs, 35% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 15g | |
Calories (kcal) | 51 | 3% |
Fat | 5g | 6% |
Protein | 0.89g | 2% |
Carbohydrate | 0.8g | 0% |
Sugars | 0.55g | 1% |
Fiber | 0g | 0% |
Cholesterol | 14.6mg | 5% |
Saturated Fats | 2.9g | 15% |
Net-Carbs | 0.8g | |
Trans Fatty Acids | 0.17g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 15g | |
Calcium | 14.1mg | 1% |
Iron, Fe | 0.02mg | 0% |
Potassium, K | 19.1mg | 0% |
Magnesium | 1.3mg | 0% |
Phosphorus, P | 15.5mg | 1% |
Sodium | 45.5mg | 2% |
Zinc, Zn | 0.07mg | 1% |
Copper, Cu | 0mg | 0% |
Manganese | 0mg | 0% |
Selenium, Se | 1.2mcg | 2% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | 5.2mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 15g | |
Vitamin A, RAE | 44.7mcg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0.03mg | 3% |
Niacin (B3) | 0.01mg | 0% |
Vitamin B5 (PA) | 0.07mg | 1% |
Vitamin B6 | 0.01mg | 0% |
Biotin | --mcg | |
Folate (B9) | 1.3mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 1.3mcg | 0% |
Folate DFE | 1.3mcg | 0% |
Choline | 3.9mg | 1% |
Vitamin B12 | 0.03mcg | 1% |
Retinol | 43.9mcg | |
Carotene, beta | 8.6mcg | 0% |
Carotene, alpha | 0.14mcg | 0% |
Cryptoxanthin, beta | 0.29mcg | 0% |
Vitamin A, IU | 161.1IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 1mcg | |
Vitamin E | 0.12mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.3mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | 1.3mcg | |
Other | ||
-- = missing data | ||
Weight | 15g | |
Water | 7.6g | |
Ash | 0.18g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.39 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 15g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0.55g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.05g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 15g | |
Total Monounsaturated | 1.292g | |
Total Polyunsaturated | 0.215g | |
Omega 3s | 0.019g | 1% |
Omega 6s | 0.124g | 1% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.53 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.018g | 1% |
Eicosapentaenoic Acid (EPA) | 0.001g | |
Docosapentaenoic Acid (DPA) | 0.003g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.117g | |
gamma-Linolenic Acid (GLA) | 0g | |
cis-cis-n6-Eicosadienoic Acid | 0.001g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.005g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.104g | |
Caproic (6:0) | 0.086g | |
Caprylic Acid (8:0) | 0.053g | |
Capric Acid (10:0) | 0.126g | |
Lauric Acid (12:0) | 0.146g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.475g | |
Pentadecanoic Acid (15:0) | 0.05g | |
Palmitic Acid (16:0) | 1.364g | |
Margaric Acid (17:0) | 0.03g | |
Stearic Acid (18:0) | 0.488g | |
Arachidic Acid (20:0) | 0.007g | |
Behenic Acid (22:0) | 0.002g | |
Lignoceric Acid (24:0) | 0.001g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.05g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.094g | |
cis-Palmitoleic Acid (16:1 cis) | 0.079g | |
Heptadecenoic Acid (17:1) | 0.01g | |
Oleic Acid (18:1) | 1.128g | |
cis-Oleic Acid (18:1 cis) | 1.006g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.009g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | 0g | |
cis-Tetracosenoic Acid (24:1 cis) | 0g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.176g | |
Conjugated Linoleic Acid (CLAs) | 0.026g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.019g | |
Octadecatrienoic Acid (mixed isomers) | 0.001g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.006g | |
Eicosatetraenoic Acid 20:4 | 0.008g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.001g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.033g | |
Trans-Monoenoic Fats | 0.137g | |
trans-Palmitoleic Acid (16:1 trans) | 0.016g | |
trans-Oleic Acid (18:1 trans) | 0.121g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.033g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 15g | |
Essential Amino Acids | ||
Histidine | 25mg | 4% |
Isoleucine | 47mg | 3% |
Leucine | 95mg | 3% |
Lysine | 82mg | 4% |
Methionine | 28mg | 4% |
Phenylalanine | 42mg | 5% |
Threonine | 34mg | 3% |
Tryptophan | 10mg | 4% |
Valine | 57mg | 3% |
Conditionally Essential Amino Acids | ||
Arginine | 34mg | |
Cystine | 6mg | 2% |
Glycine | 21mg | |
Proline | 96mg | |
Tyrosine | 44mg | 5% |
Non-Essential Amino Acids | ||
Alanine | 27mg | |
Aspartic acid | 75mg | |
Betaine | 0.07mg | |
Glutamic acid | 189mg | |
Hydroxyproline | --mg | |
Serine | 54mg |