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      APPLEBEE'S, chicken tenders platter
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      APPLEBEE'S, chicken tenders platter

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      Nutrition Facts
      Serving Size
      1 serving (209g)
      % Daily Value *
      Total Fat 33.9g44%
      Saturated Fat 6g30%
      Trans Fat 0.25g
      Cholesterol 108.7mg36%
      Sodium 1546.6mg64%
      Total Carbohydrate 37.6g14%
      Dietary Fiber 2.1g7%
      Total Sugars 0.75g2%
      Includes --g Added Sugars--%
      Protein 41g82%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.9mg10%
      Calcium 48.1mg4%
      Potassium 702.2mg15%
      Phosphorus 622.8mg50%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 621 31% DV
      • Protein 41g 82% DV
      • Carbs 38g 14% DV
      • Fat 34g 44% DV
      • Fiber 2.1g 7% DV
      • Sugar 0.75g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 621 calories in APPLEBEE'S, chicken tenders platter coming from 26% protein, 24% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for APPLEBEE'S, chicken tenders platter. This food consists of 44.62% water, 20.18% protein, 18.49% carbs, 16.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 621 31%
      Fat 33.9g 44%
      Protein 41g 82%
      Carbohydrate 37.6g 14%
      Sugars 0.75g 2%
      Fiber 2.1g 7%
      Cholesterol 108.7mg 36%
      Saturated Fats 6g 30%
      Net-Carbs 35.5g
      Trans Fatty Acids 0.25g
      -- = missing data %DV
      Calcium 48.1mg 4%
      Iron, Fe 1.9mg 10%
      Potassium, K 702.2mg 15%
      Magnesium 62.7mg 15%
      Phosphorus, P 622.8mg 50%
      Sodium 1546.6mg 64%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.14mg 16%
      Manganese 0.54mg 23%
      Selenium, Se 35.1mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 18.8mcg 2%
      Vitamin C --mg --%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 16.4mg 103%
      Vitamin B5 (PA) 3.5mg 70%
      Vitamin B6 1.1mg 62%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.29mcg 12%
      Retinol 14.6mcg
      Carotene, beta 41.8mcg 0%
      Carotene, alpha 2.1mcg 0%
      Cryptoxanthin, beta 23mcg 0%
      Vitamin A, IU 140IU
      Lycopene 10.5mcg
      Lut + Zeaxanthin 150.5mcg
      Vitamin E 3mg 20%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 90.7g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 26.05
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.75g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 35.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 9.165g
      Total Polyunsaturated 14.718g
      Omega 3s 0.127g 8%
      Omega 6s 14.358g 84%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 112.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 14.185g
      gamma-Linolenic Acid (GLA) 0.127g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.013g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 3.72g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 1.868g
      Arachidic Acid (20:0) 0.102g
      Behenic Acid (22:0) 0.109g
      Lignoceric Acid (24:0) 0.038g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.115g
      cis-Palmitoleic Acid (16:1 cis) 0.115g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 7.112g
      cis-Oleic Acid (18:1 cis) 7.039g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.917g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.406g
      Conjugated Linoleic Acid (CLAs) 0.044g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.127g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.025g
      Eicosatetraenoic Acid 20:4 0.098g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.021g
      Trans Fats
      Trans-Polyenoic Fats 0.178g
      Trans-Monoenoic Fats 0.073g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.073g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.178g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1488mg 213%
      Isoleucine 2121mg 152%
      Leucine 3390mg 124%
      Lysine 3085mg 147%
      Methionine 1093mg 150%
      Phenylalanine 1705mg 195%
      Threonine 1333mg 127%
      Tryptophan 460mg 164%
      Valine 2318mg 127%
      Conditionally Essential Amino Acids
      Arginine 2537mg
      Cystine 568mg 198%
      Glycine 1793mg
      Proline 2034mg
      Tyrosine 1093mg 125%
      Non-Essential Amino Acids
      Alanine 2341mg
      Aspartic acid 3609mg
      Betaine --mg
      Glutamic acid 7240mg
      Hydroxyproline 84mg
      Serine 1225mg
      Data Source
      APPLEBEE'S, chicken tenders platter
      USDA Food Data Central Standard Release