Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (209g) | |||
Calories | 621 | ||
% Daily Value * | |||
Total Fat 33.9g | 44% | ||
Saturated Fat 6g | 30% | ||
Trans Fat 0.25g | |||
Cholesterol 108.7mg | 36% | ||
Sodium 1546.6mg | 64% | ||
Total Carbohydrate 37.6g | 14% | ||
Dietary Fiber 2.1g | 7% | ||
Total Sugars 0.75g | 2% | ||
Includes --g Added Sugars | --% | ||
Protein 41g | 82% | ||
Vitamin C --mg | --% | ||
Vitamin D --mcg | --% | ||
Iron 1.9mg | 10% | ||
Calcium 48.1mg | 4% | ||
Potassium 702.2mg | 15% | ||
Phosphorus 622.8mg | 50% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 621 calories in Applebee's, chicken tenders platter coming from 26% protein, 24% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Applebee's, chicken tenders platter. This food consists of 44.62% water, 20.18% protein, 18.49% carbs, 16.7% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 209g | |
Calories | 621 | 31% |
Fat | 33.9g | 44% |
Protein | 41g | 82% |
Carbohydrate | 37.6g | 14% |
Sugars | 0.75g | 2% |
Fiber | 2.1g | 7% |
Cholesterol | 108.7mg | 36% |
Saturated Fats | 6g | 30% |
Net-Carbs | 35.5g | |
Trans Fatty Acids | 0.25g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 209g | |
Calcium | 48.1mg | 4% |
Iron, Fe | 1.9mg | 10% |
Potassium, K | 702.2mg | 15% |
Magnesium | 62.7mg | 15% |
Phosphorus, P | 622.8mg | 50% |
Sodium | 1546.6mg | 64% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.14mg | 16% |
Manganese | 0.54mg | 23% |
Selenium, Se | 35.1mcg | 64% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 209g | |
Vitamin A, RAE | 18.8mcg | 2% |
Vitamin C | --mg | --% |
Thiamin (B1) | 0.22mg | 18% |
Riboflavin (B2) | 0.38mg | 29% |
Niacin (B3) | 16.4mg | 103% |
Vitamin B5 (PA) | 3.5mg | 70% |
Vitamin B6 | 1.1mg | 62% |
Biotin | --mcg | |
Folate (B9) | --mcg | --% |
Folic acid | --mcg | --% |
Food Folate | --mcg | --% |
Folate DFE | --mcg | --% |
Choline | --mg | --% |
Vitamin B12 | 0.29mcg | 12% |
Retinol | 14.6mcg | |
Carotene, beta | 41.8mcg | 0% |
Carotene, alpha | 2.1mcg | 0% |
Cryptoxanthin, beta | 23mcg | 0% |
Vitamin A, IU | 140IU | |
Lycopene | 10.5mcg | |
Lut + Zeaxanthin | 150.5mcg | |
Vitamin E | 3mg | 20% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 209g | |
Water | 90.7g | |
Ash | 6g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 26.05 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 209g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.75g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 35.6g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 209g | |
Total Monounsaturated | 9.165g | |
Total Polyunsaturated | 14.718g | |
Omega 3s | 0.127g | 8% |
Omega 6s | 14.358g | 84% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 112.62 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0g | 0% |
Eicosapentaenoic Acid (EPA) | 0.002g | |
Docosapentaenoic Acid (DPA) | 0.008g | |
Docosahexaenoic Acid (DHA) | 0.008g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 14.185g | |
gamma-Linolenic Acid (GLA) | 0.127g | |
cis-cis-n6-Eicosadienoic Acid | 0.021g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.025g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0.013g | |
Capric Acid (10:0) | 0.013g | |
Lauric Acid (12:0) | 0.008g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.04g | |
Pentadecanoic Acid (15:0) | 0.01g | |
Palmitic Acid (16:0) | 3.72g | |
Margaric Acid (17:0) | 0.036g | |
Stearic Acid (18:0) | 1.868g | |
Arachidic Acid (20:0) | 0.102g | |
Behenic Acid (22:0) | 0.109g | |
Lignoceric Acid (24:0) | 0.038g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.002g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.115g | |
cis-Palmitoleic Acid (16:1 cis) | 0.115g | |
Heptadecenoic Acid (17:1) | 0.019g | |
Oleic Acid (18:1) | 7.112g | |
cis-Oleic Acid (18:1 cis) | 7.039g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 1.917g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | 0g | |
cis-Tetracosenoic Acid (24:1 cis) | 0g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 14.406g | |
Conjugated Linoleic Acid (CLAs) | 0.044g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.127g | |
Octadecatrienoic Acid (mixed isomers) | 0g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.025g | |
Eicosatetraenoic Acid 20:4 | 0.098g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.021g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.178g | |
Trans-Monoenoic Fats | 0.073g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 0.073g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.178g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 209g | |
Essential Amino Acids | ||
Histidine | 1488mg | 213% |
Isoleucine | 2121mg | 152% |
Leucine | 3390mg | 124% |
Lysine | 3085mg | 147% |
Methionine | 1093mg | 150% |
Phenylalanine | 1705mg | 195% |
Threonine | 1333mg | 127% |
Tryptophan | 460mg | 164% |
Valine | 2318mg | 127% |
Conditionally Essential Amino Acids | ||
Arginine | 2537mg | |
Cystine | 568mg | 198% |
Glycine | 1793mg | |
Proline | 2034mg | |
Tyrosine | 1093mg | 125% |
Non-Essential Amino Acids | ||
Alanine | 2341mg | |
Aspartic acid | 3609mg | |
Betaine | --mg | |
Glutamic acid | 7240mg | |
Hydroxyproline | 84mg | |
Serine | 1225mg |