Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 209 |
Calories (%DV) |
621
(31%) |
Fat (g) (%DV) |
33.9
(44%) |
Protein (g) (%DV) |
41
(82%) |
Carbohydrate (g) (%DV) |
37.6
(14%) |
Sugars (g) (%DV) |
0.75
(2%) |
Fiber (g) (%DV) |
2.1
(7%) |
Cholesterol (mg) (%DV) |
108.7
(36%) |
Saturated Fats (g) (%DV) |
6
(30%) |
Net-Carbs (g) |
35.5
|
Trans Fatty Acids (g) |
0.25
|
Minerals | |
Food # | 1 |
Weight (g) | 209 |
Calcium (mg) (%DV) |
48.1
(4%) |
Iron, Fe (mg) (%DV) |
1.9
(10%) |
Potassium, K (mg) (%DV) |
702.2
(15%) |
Magnesium (mg) (%DV) |
62.7
(15%) |
Phosphorus, P (mg) (%DV) |
622.8
(50%) |
Sodium (mg) (%DV) |
1546.6
(64%) |
Zinc, Zn (mg) (%DV) |
1.5
(13%) |
Copper, Cu (mg) (%DV) |
0.14
(16%) |
Manganese (mg) (%DV) |
0.54
(23%) |
Selenium, Se (mcg) (%DV) |
35.1
(64%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 209 |
Vitamin A, RAE (mcg) (%DV) |
18.8
(2%) |
Vitamin C (mg) (%DV) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.22
(18%) |
Riboflavin (B2) (mg) (%DV) |
0.38
(29%) |
Niacin (B3) (mg) (%DV) |
16.4
(103%) |
Vitamin B5 (PA) (mg) (%DV) |
3.5
(70%) |
Vitamin B6 (mg) (%DV) |
1.1
(62%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
Folic acid (mcg) (%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.29
(12%) |
Retinol (mcg) |
14.6
|
Carotene, beta (mcg) (%RDA) |
41.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
2.1
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
23
(0%) |
Vitamin A, IU (IU) | 140 |
Lycopene (mcg) |
10.5
|
Lut + Zeaxanthin (mcg) |
150.5
|
Vitamin E (mg) (%DV) |
3
(20%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
Menaquinone-4 (K2) (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 209 |
Water (g) |
90.7
|
Ash (g) |
6
|
Alcohol (g) |
--
|
Caffeine (mg) |
--
|
Theobromine (mg) |
--
|
PRAL score |
26.05
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 209 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
0
|
Glucose (Dextrose) (g) |
0.75
|
Fructose (g) |
0
|
Lactose (g) |
0
|
Maltose (g) |
0
|
Galactose (g) |
0
|
Starch (g) |
35.6
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 209 |
Monounsaturated Fats (g) |
9.165
|
Polyunsaturated Fats (g) |
14.718
|
Omega 3s (g) (%AI) |
0.127
(8%) |
Omega 6s (g) (%AI) |
14.358
(84%) |
Omega 3 to Omega 6 Ratio |
0.01
|
Omega 6 to Omega 3 Ratio |
112.62
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
0
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
Docosapentaenoic Acid (DPA) (g) |
0.008
|
Docosahexaenoic Acid (DHA) (g) |
0.008
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
14.185
|
gamma-Linolenic Acid (GLA) (g) |
0.127
|
c-c-n6-Eicosadienoic Acid (g) |
0.021
|
DHG-linolenic acid (DGLA) (g) |
0.025
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
0
|
Caproic (6:0) (g) |
0
|
Caprylic Acid (8:0) (g) |
0.013
|
Capric Acid (10:0) (g) |
0.013
|
Lauric Acid (12:0) (g) |
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
Myristic Acid (14:0) (g) |
0.04
|
Pentadecanoic Acid (15:0) (g) |
0.01
|
Palmitic Acid (16:0) (g) |
3.72
|
Margaric Acid (17:0) (g) |
0.036
|
Stearic Acid (18:0) (g) |
1.868
|
Arachidic Acid (20:0) (g) |
0.102
|
Behenic Acid (22:0) (g) |
0.109
|
Lignoceric Acid (24:0) (g) |
0.038
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
0.002
|
Pentadecenoic Acid (15:1) (g) |
0
|
Palmitoleic Acid (16:1) (g) |
0.115
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.115
|
Heptadecenoic Acid (17:1) (g) |
0.019
|
Oleic Acid (18:1) (g) |
7.112
|
c-Oleic Acid (18:1 cis) (g) |
7.039
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
1.917
|
Docosenoic Acid (22:1) (g) |
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
14.406
|
Conjugated Linoleic Acid (CLAs) (g) |
0.044
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0.127
|
Octadecatrienoic Acid (mixed) (g) |
0
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
0.025
|
Eicosatetraenoic Acid 20:4 (g) |
0.098
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
0.021
|
Trans Fats | |
t-Polyenoic Fats (g) |
0.178
|
t-Monoenoic Fats (g) |
0.073
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
t-Oleic Acid (18:1 t) (g) |
0.073
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.178
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
--
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 209 |
Essential | |
Histidine (mg) (%RDI) |
1488
(213%) |
Isoleucine (mg) (%RDI) |
2121
(152%) |
Leucine (mg) (%RDI) |
3390
(124%) |
Lysine (mg) (%RDI) |
3085
(147%) |
Methionine (mg) (%RDI) |
1093
(150%) |
Phenylalanine (mg) (%RDI) |
1705
(195%) |
Threonine (mg) (%RDI) |
1333
(127%) |
Tryptophan (mg) (%RDI) |
460
(164%) |
Valine (mg) (%RDI) |
2318
(127%) |
Conditional | |
Arginine (mg) |
2537
|
Cystine (mg) (%RDI) |
568
(198%) |
Glycine (mg) |
1793
|
Proline (mg) |
2034
|
Tyrosine (mg) (%RDI) |
1093
(125%) |
Non-Essential | |
Alanine (mg) |
2341
|
Aspartic acid (mg) |
3609
|
Betaine (mg) |
--
|
Glutamic acid (mg) |
7240
|
Hydroxyproline (mg) |
84
|
Serine (mg) |
1225
|