Nutrition Comparison Tool

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Applebee's, chicken tenders platter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 31% DV 621 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 44% DV 33.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 14% DV 37.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 82% DV 41g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 36% DV 108.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 30% DV 6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 7% DV 2.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 2% DV 0.75g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 10% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 4% DV 48.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Applebee's, chicken tenders platter 1 serving (x1) 15% DV 702.2mg
Comparison Table

Table Legend

  1. Applebee's, chicken tenders platter
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 209
Calories
(%DV)
621
(31%)
Fat (g)
(%DV)
33.9
(44%)
Protein (g)
(%DV)
41
(82%)
Carbohydrate (g)
(%DV)
37.6
(14%)
Sugars (g)
(%DV)
0.75
(2%)
Fiber (g)
(%DV)
2.1
(7%)
Cholesterol (mg)
(%DV)
108.7
(36%)
Saturated Fats (g)
(%DV)
6
(30%)
Net-Carbs (g) 35.5
Trans Fatty Acids (g) 0.25
  Minerals
Food # 1
Weight (g) 209
Calcium (mg)
(%DV)
48.1
(4%)
Iron, Fe (mg)
(%DV)
1.9
(10%)
Potassium, K (mg)
(%DV)
702.2
(15%)
Magnesium (mg)
(%DV)
62.7
(15%)
Phosphorus, P (mg)
(%DV)
622.8
(50%)
Sodium (mg)
(%DV)
1546.6
(64%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
Copper, Cu (mg)
(%DV)
0.14
(16%)
Manganese (mg)
(%DV)
0.54
(23%)
Selenium, Se (mcg)
(%DV)
35.1
(64%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 209
Vitamin A, RAE (mcg)
(%DV)
18.8
(2%)
Vitamin C (mg)
(%DV)
--
(--%)
Thiamin (B1) (mg)
(%DV)
0.22
(18%)
Riboflavin (B2) (mg)
(%DV)
0.38
(29%)
Niacin (B3) (mg)
(%DV)
16.4
(103%)
Vitamin B5 (PA) (mg)
(%DV)
3.5
(70%)
Vitamin B6 (mg)
(%DV)
1.1
(62%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.29
(12%)
Retinol (mcg) 14.6
Carotene, beta (mcg)
(%RDA)
41.8
(0%)
Carotene, alpha (mcg)
(%RDA)
2.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
23
(0%)
Vitamin A, IU (IU) 140
Lycopene (mcg) 10.5
Lut + Zeaxanthin (mcg) 150.5
Vitamin E (mg)
(%DV)
3
(20%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 209
Water (g) 90.7
Ash (g) 6
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 26.05
  Carbohydrates
Food # 1
Weight (g) 209
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.75
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 35.6
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 209
Monounsaturated Fats (g) 9.165
Polyunsaturated Fats (g) 14.718
Omega 3s (g)
(%AI)
0.127
(8%)
Omega 6s (g)
(%AI)
14.358
(84%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 112.62
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0.002
Docosapentaenoic Acid (DPA) (g) 0.008
Docosahexaenoic Acid (DHA) (g) 0.008
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 14.185
gamma-Linolenic Acid (GLA) (g) 0.127
c-c-n6-Eicosadienoic Acid (g) 0.021
DHG-linolenic acid (DGLA) (g) 0.025
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.013
Capric Acid (10:0) (g) 0.013
Lauric Acid (12:0) (g) 0.008
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.04
Pentadecanoic Acid (15:0) (g) 0.01
Palmitic Acid (16:0) (g) 3.72
Margaric Acid (17:0) (g) 0.036
Stearic Acid (18:0) (g) 1.868
Arachidic Acid (20:0) (g) 0.102
Behenic Acid (22:0) (g) 0.109
Lignoceric Acid (24:0) (g) 0.038
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.115
cis-Palmitoleic Acid (16:1 cis) (g) 0.115
Heptadecenoic Acid (17:1) (g) 0.019
Oleic Acid (18:1) (g) 7.112
c-Oleic Acid (18:1 cis) (g) 7.039
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 1.917
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 14.406
Conjugated Linoleic Acid (CLAs) (g) 0.044
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.127
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.025
Eicosatetraenoic Acid 20:4 (g) 0.098
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.021
Trans Fats  
t-Polyenoic Fats (g) 0.178
t-Monoenoic Fats (g) 0.073
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0.073
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.178
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 209
Essential  
Histidine (mg)
(%RDI)
1488
(213%)
Isoleucine (mg)
(%RDI)
2121
(152%)
Leucine (mg)
(%RDI)
3390
(124%)
Lysine (mg)
(%RDI)
3085
(147%)
Methionine (mg)
(%RDI)
1093
(150%)
Phenylalanine (mg)
(%RDI)
1705
(195%)
Threonine (mg)
(%RDI)
1333
(127%)
Tryptophan (mg)
(%RDI)
460
(164%)
Valine (mg)
(%RDI)
2318
(127%)
Conditional  
Arginine (mg) 2537
Cystine (mg)
(%RDI)
568
(198%)
Glycine (mg) 1793
Proline (mg) 2034
Tyrosine (mg)
(%RDI)
1093
(125%)
Non-Essential  
Alanine (mg) 2341
Aspartic acid (mg) 3609
Betaine (mg) --
Glutamic acid (mg) 7240
Hydroxyproline (mg) 84
Serine (mg) 1225
Data Source
Applebee's, chicken tenders platter
USDA Food Data Central Standard Release