Nutrition Comparison Tool
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Peanut Butter (Smooth)
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Almond Butter
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Almond Butter 1 tbsp (x1) 5% DV 98 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Almond Butter 1 tbsp (x1) 11% DV 8.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Almond Butter 1 tbsp (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Almond Butter 1 tbsp (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Almond Butter 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 15% DV 3g
  • Almond Butter 1 tbsp (x1) 3% DV 0.66g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Almond Butter 1 tbsp (x1) 6% DV 1.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Almond Butter 1 tbsp (x1) 1% DV 0.71g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.69mg
  • Almond Butter 1 tbsp (x1) 3% DV 0.56mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Almond Butter 1 tbsp (x1) 4% DV 55.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Almond Butter 1 tbsp (x1) 3% DV 119.7mg
Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Almond Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 32 16
Calories
(%DV)		 188
(9%)		 98
(5%)
Fat (g)
(%DV)		 15.9
(20%)		 8.9
(11%)
Protein (g)
(%DV)		 7
(14%)		 3.4
(7%)
Carbohydrate (g)
(%DV)		 7.7
(3%)		 3
(1%)
Sugars (g)
(%DV)		 2.1
(4%)		 0.71
(1%)
Fiber (g)
(%DV)		 1.8
(7%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 3
(15%)		 0.66
(3%)
Net-Carbs (g) 5.8
1.4
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 32 16
Calcium (mg)
(%DV)		 17.3
(1%)		 55.5
(4%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 0.56
(3%)
Potassium, K (mg)
(%DV)		 189.4
(4%)		 119.7
(3%)
Magnesium (mg)
(%DV)		 57.3
(14%)		 44.6
(11%)
Phosphorus, P (mg)
(%DV)		 107.2
(9%)		 81.3
(7%)
Sodium (mg)
(%DV)		 152.3
(6%)		 1.1
(0%)
Zinc, Zn (mg)
(%DV)		 0.85
(8%)		 0.53
(5%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.15
(17%)
Manganese (mg)
(%DV)		 0.44
(19%)		 0.34
(15%)
Selenium, Se (mcg)
(%DV)		 12.9
(24%)		 0.38
(1%)
Fluoride, F (mcg)
(%AI)		 0.99
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.13
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 32 16
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.05
(1%)
Vitamin B6 (mg)
(%DV)		 0.18
(10%)		 0.02
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 11.2
(3%)		 8.5
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11.2
(3%)		 8.5
(2%)
Folate DFE (mcg)
(%)		 11.2
(3%)		 8.5
(2%)
Choline (mg)
(%DV)		 21
(4%)		 8.3
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0.16
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0.16
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0.16
Vitamin E (mg)
(%DV)		 1.9
(13%)		 3.9
(26%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 32 16
Water (g) 0.5
0.26
Ash (g) 0.96
0.49
Alcohol (g) 0
0
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 1.68
0.23
  Carbohydrates
Food # 1 2
Weight (g) 32 16
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.76
0.69
Glucose (Dextrose) (g) 1.3
0
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0.01
Galactose (g) 0
--
Starch (g) 1.5
0.01
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 32 16
Monounsaturated Fats (g) 6.632
5.191
Polyunsaturated Fats (g) 3.626
2.178
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 3.61
(21%)		 2.177
(13%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio 289.23
1943.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0.004
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
0.001
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 1.446
0.511
Margaric Acid (17:0) (g) 0.013
0.001
Stearic Acid (18:0) (g) 0.593
0.15
Arachidic Acid (20:0) (g) 0.196
0.001
Behenic Acid (22:0) (g) 0.554
0
Lignoceric Acid (24:0) (g) 0.236
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.017
0.04
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
0.006
Oleic Acid (18:1) (g) 6.362
5.143
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.218
0.003
Docosenoic Acid (22:1) (g) 0.036
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.61
2.177
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.012
0.001
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.022
Stigmasterol (g) --
0
Campesterol (g) --
0.001
Beta-sitosterol (g) --
0.021
Amino Acids
Food # 1 2
Weight (g) 32 16
Essential  
Histidine (mg)
(%RDI)		 176
(25%)		 88
(13%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 130
(9%)
Leucine (mg)
(%RDI)		 489
(18%)		 237
(9%)
Lysine (mg)
(%RDI)		 215
(10%)		 98
(5%)
Methionine (mg)
(%RDI)		 84
(12%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 380
(43%)		 184
(21%)
Threonine (mg)
(%RDI)		 166
(16%)		 89
(8%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 25
(9%)
Valine (mg)
(%RDI)		 247
(14%)		 150
(8%)
Conditional  
Arginine (mg) 875
381
Cystine (mg)
(%RDI)		 72
(25%)		 39
(13%)
Glycine (mg) 454
236
Proline (mg) 445
146
Tyrosine (mg)
(%RDI)		 262
(30%)		 95
(11%)
Non-Essential  
Alanine (mg) 290
158
Aspartic acid (mg) 965
384
Betaine (mg) 0.13
--
Glutamic acid (mg) 1609
946
Hydroxyproline (mg) --
--
Serine (mg) 468
148
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.