Nutrition Comparison Tool
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Cheddar Cheese
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Swiss Cheese
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Processed American Cheese (With Vitamin D)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 7% DV 114 calories
  • Swiss Cheese 1 oz (x1) 7% DV 112 calories
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 6% DV 104 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 17% DV 9.5g
  • Swiss Cheese 1 oz (x1) 16% DV 8.8g
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 16% DV 8.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 1% DV 0.96g
  • Swiss Cheese 1 oz (x1) 0% DV 0.41g
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 1.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 5% DV 6.5g
  • Swiss Cheese 1 oz (x1) 6% DV 7.7g
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 4% DV 5.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 9% DV 28.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
  • Swiss Cheese 1 oz (x1) 26% DV 5.2g
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 26% DV 5.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.64g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
  • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.18mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 20% DV 201.6mg
  • Swiss Cheese 1 oz (x1) 25% DV 252.8mg
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 30% DV 296.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 1% DV 21.6mg
  • Swiss Cheese 1 oz (x1) 1% DV 20.4mg
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 37.5mg
Comparison Table

Table Legend

  1. Cheddar Cheese
  2. Swiss Cheese
  3. Processed American Cheese (With Vitamin D)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 114
(7%)		 112
(7%)		 104
(6%)
Fat (g)
(%DV)		 9.5
(17%)		 8.8
(16%)		 8.7
(16%)
Protein (g)
(%DV)		 6.5
(5%)		 7.7
(6%)		 5.1
(4%)
Carbohydrate (g)
(%DV)		 0.96
(1%)		 0.41
(0%)		 1.4
(1%)
Sugars (g)
(%DV)		 0.14
(0%)		 0
(0%)		 0.64
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 28.1
(9%)		 26.4
(9%)		 28.4
(9%)
Saturated Fats (g)
(%DV)		 5.4
(27%)		 5.2
(26%)		 5.1
(26%)
Net-Carbs (g) 0.96
0.41
1.4
Trans Fatty Acids (g) --
0.28
0.32
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 201.6
(20%)		 252.8
(25%)		 296.8
(30%)
Iron, Fe (mg)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0.18
(1%)
Potassium, K (mg)
(%DV)		 21.6
(1%)		 20.4
(1%)		 37.5
(1%)
Magnesium (mg)
(%DV)		 7.7
(2%)		 9.4
(3%)		 7.4
(2%)
Phosphorus, P (mg)
(%DV)		 129.2
(18%)		 163
(23%)		 182
(26%)
Sodium (mg)
(%DV)		 185.5
(12%)		 53.1
(4%)		 474.6
(32%)
Zinc, Zn (mg)
(%DV)		 1
(13%)		 1.2
(16%)		 0.71
(9%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 8.1
(15%)		 8.5
(15%)		 5.7
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 9.9
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 13.1
38.9
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 95.7
(14%)		 81.8
(12%)		 90
(13%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(11%)		 0.09
(8%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.12
(2%)		 0.1
(2%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.02
(2%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7.7
(2%)		 2.8
(1%)		 2.3
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.7
(2%)		 2.8
(1%)		 2.3
(1%)
Folate DFE (mcg)
(%)		 7.7
(2%)		 2.8
(1%)		 2.3
(1%)
Choline (mg)
(%DV)		 4.7
(1%)		 3.9
(1%)		 5.5
(1%)
Vitamin B12 (mcg)
(%DV)		 0.31
(13%)		 0.87
(36%)		 0.43
(18%)
Retinol (mcg) 93.7
80.4
88.9
Carotene, beta (mcg)
(%RDA)		 24.1
(0%)		 17.3
(0%)		 13.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0.28
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0.57
(0%)		 2
(0%)
Vitamin A, IU (IU) 352.7 297.3 321.2
Lycopene (mcg) 0
0.28
0
Lut + Zeaxanthin (mcg) 0
2.3
6
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.17
(1%)		 0.23
(2%)
Vitamin D (mcg)
(%DV)		 0.17
(1%)		 0
(0%)		 2.1
(14%)
Vitamin D2 (mcg) --
0
0
Vitamin D3 (mcg) 0.17
0
2.1
Vitamin D (IU)
(%DV)		 6.8
(1%)		 0
(0%)		 85.5
(11%)
Vitamin K (mcg)
(%DV)		 0.68
(1%)		 0.4
(0%)		 1.1
(1%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 2.4
1.8
4
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 10.4
10.7
11.2
Ash (g) 1
0.84
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.69
5.82
4.42
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.07
0
0
Fructose (g) 0
0
0
Lactose (g) 0.03
0
0.61
Maltose (g) 0
0
0
Galactose (g) 0.03
0
0.03
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 2.667
2.285
2.339
Polyunsaturated Fats (g) 0.268
0.381
0.365
Omega 3s (g)
(%AI)		 0.032
(3%)		 0.037
(3%)		 0.039
(4%)
Omega 6s (g)
(%AI)		 0.238
(2%)		 0.22
(2%)		 0.237
(2%)
Omega 3 to Omega 6 Ratio 0.14
0.17
0.17
Omega 6 to Omega 3 Ratio 7.34
6.01
6.04
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.031
(2%)		 0.036
(2%)		 0.039
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0.003
0.003
Docosapentaenoic Acid (DPA) (g) 0.005
0.005
0.006
Docosahexaenoic Acid (DHA) (g) 0
0
0.002
n-3-Eicosatrienoic Acid (20:3) (g) 0
0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.225
0.208
0.224
gamma-Linolenic Acid (GLA) (g) 0.001
0.001
0
c-c-n6-Eicosadienoic Acid (g) 0.002
0.002
0.003
DHG-linolenic acid (DGLA) (g) 0.01
0.009
0.009
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.18
0.193
0.175
Caproic (6:0) (g) 0.153
0.154
0.145
Caprylic Acid (8:0) (g) 0.096
0.093
0.094
Capric Acid (10:0) (g) 0.233
0.218
0.228
Lauric Acid (12:0) (g) 0.266
0.248
0.251
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.853
0.829
0.834
Pentadecanoic Acid (15:0) (g) 0.09
0.087
0.088
Palmitic Acid (16:0) (g) 2.449
2.374
2.318
Margaric Acid (17:0) (g) 0.054
0.054
0.054
Stearic Acid (18:0) (g) 0.964
0.908
0.915
Arachidic Acid (20:0) (g) 0.014
0.012
0.013
Behenic Acid (22:0) (g) 0.004
0.004
0.006
Lignoceric Acid (24:0) (g) 0.002
0.003
0.003
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.084
0.084
0.07
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.143
0.16
0.142
cis-Palmitoleic Acid (16:1 cis) (g) 0.114
0.131
0.112
Heptadecenoic Acid (17:1) (g) 0.017
0.018
0.017
Oleic Acid (18:1) (g) 2.102
2.005
2.046
c-Oleic Acid (18:1 cis) (g) 1.871
1.809
1.806
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.018
0.017
0.064
Docosenoic Acid (22:1) (g) 0
0.001
0
c-Docosenoic Acid (22:1 c) (g) 0
0.001
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.333
0.308
0.285
Conjugated Linoleic Acid (CLAs) (g) 0.047
0.046
0.005
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.032
0.037
0.039
Octadecatrienoic Acid (mixed) (g) 0.001
0.001
--
Parinaric Acid (18:4) (g) 0
0
0.002
Eicosatrienoic Acid (20:3) (g) 0.011
0.01
0.01
Eicosatetraenoic Acid 20:4 (g) 0.015
0.013
0.013
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.003
0.002
0.002
Trans Fats  
t-Polyenoic Fats (g) --
0.055
0.055
t-Monoenoic Fats (g) --
0.225
0.27
t-Palmitoleic Acid (16:1 t) (g) 0.029
0.029
0.03
t-Oleic Acid (18:1 t) (g) 0.232
0.197
0.24
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.061
0.054
0.055
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 155
(19%)		 302
(38%)		 155
(19%)
Isoleucine (mg)
(%RDI)		 343
(32%)		 437
(40%)		 266
(25%)
Leucine (mg)
(%RDI)		 551
(23%)		 840
(35%)		 487
(20%)
Lysine (mg)
(%RDI)		 291
(13%)		 734
(34%)		 431
(20%)
Methionine (mg)
(%RDI)		 155
(14%)		 223
(21%)		 135
(12%)
Phenylalanine (mg)
(%RDI)		 305
(16%)		 472
(25%)		 267
(14%)
Threonine (mg)
(%RDI)		 296
(26%)		 295
(26%)		 219
(19%)
Tryptophan (mg)
(%RDI)		 155
(55%)		 114
(40%)		 66
(23%)
Valine (mg)
(%RDI)		 399
(29%)		 607
(44%)		 337
(25%)
Conditional  
Arginine (mg) 155
263
147
Cystine (mg)
(%RDI)		 35
(3%)		 82
(8%)		 31
(3%)
Glycine (mg) 155
144
102
Proline (mg) 709
1048
508
Tyrosine (mg)
(%RDI)		 315
(17%)		 481
(26%)		 260
(14%)
Non-Essential  
Alanine (mg) 213
260
174
Aspartic acid (mg) 492
446
440
Betaine (mg) 0.2
0.03
0.77
Glutamic acid (mg) 1345
1620
1157
Hydroxyproline (mg) --
--
--
Serine (mg) 222
466
310
Data Source
Cheddar Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Swiss Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Processed American Cheese (With Vitamin D)
USDA Food Data Central Standard Release (Common)