Nutrition Comparison Tool
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Roasted Turkey Breast
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Roasted Turkey Thigh
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 140 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 5.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
  • Roasted Turkey Thigh 3 oz (x1) 47% DV 23.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
  • Roasted Turkey Thigh 3 oz (x1) 36% DV 108.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 5% DV 1g
  • Roasted Turkey Thigh 3 oz (x1) 8% DV 1.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
  • Roasted Turkey Thigh 3 oz (x1) 1% DV 14.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
  • Roasted Turkey Thigh 3 oz (x1) 4% DV 193mg
Comparison Table

Table Legend

  1. Roasted Turkey Breast
  2. Roasted Turkey Thigh
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 170 85
Calories
(%DV)		 250
(12%)		 140
(7%)
Fat (g)
(%DV)		 3.5
(5%)		 5.1
(7%)
Protein (g)
(%DV)		 51.2
(102%)		 23.6
(47%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 136
(45%)		 108.8
(36%)
Saturated Fats (g)
(%DV)		 1
(5%)		 1.5
(8%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.04
0.07
  Minerals
Food # 1 2
Weight (g) 170 85
Calcium (mg)
(%DV)		 15.3
(1%)		 14.5
(1%)
Iron, Fe (mg)
(%DV)		 1.2
(7%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 423.3
(9%)		 193
(4%)
Magnesium (mg)
(%DV)		 54.4
(13%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 391
(31%)		 180.2
(14%)
Sodium (mg)
(%DV)		 168.3
(7%)		 88.4
(4%)
Zinc, Zn (mg)
(%DV)		 2.9
(27%)		 3
(27%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 51.3
(93%)		 26.7
(49%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 170 85
Vitamin A, RAE (mcg)
(%DV)		 5.1
(1%)		 4.3
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.35
(27%)		 0.32
(25%)
Niacin (B3) (mg)
(%DV)		 20
(125%)		 5.7
(36%)
Vitamin B5 (PA) (mg)
(%DV)		 1.5
(31%)		 0.86
(17%)
Vitamin B6 (mg)
(%DV)		 1.4
(81%)		 0.37
(22%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 15.3
(4%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 15.3
(4%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 15.3
(4%)		 7.7
(2%)
Choline (mg)
(%DV)		 143.5
(26%)		 81.4
(15%)
Vitamin B12 (mcg)
(%DV)		 0.66
(28%)		 1.4
(58%)
Retinol (mcg) 5.1
4.3
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 18.7 15.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.06
(0%)
Vitamin D (mcg)
(%DV)		 0.51
(3%)		 0.26
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.51
0.26
Vitamin D (IU)
(%DV)		 17
(2%)		 8.5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 170 85
Water (g) 115.4
55.4
Ash (g) 2
0.95
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 29
13.35
  Carbohydrates
Food # 1 2
Weight (g) 170 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 170 85
Monounsaturated Fats (g) 1.064
1.752
Polyunsaturated Fats (g) 0.898
1.413
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.064
(4%)
Omega 6s (g)
(%AI)		 0.745
(4%)		 1.22
(7%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 21.9
19.13
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.034
(2%)		 0.061
(4%)
Eicosapentaenoic Acid (EPA) (g) 0.007
0.01
Docosapentaenoic Acid (DPA) (g) 0.009
0.007
Docosahexaenoic Acid (DHA) (g) 0.007
0.004
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.724
1.199
gamma-Linolenic Acid (GLA) (g) 0.002
0.003
c-c-n6-Eicosadienoic Acid (g) 0.01
0.01
DHG-linolenic acid (DGLA) (g) 0.009
0.008
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.007
0.005
Lauric Acid (12:0) (g) 0.009
0.018
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.031
0.052
Pentadecanoic Acid (15:0) (g) 0.007
0.009
Palmitic Acid (16:0) (g) 0.632
1.001
Margaric Acid (17:0) (g) 0.009
0.014
Stearic Acid (18:0) (g) 0.308
0.429
Arachidic Acid (20:0) (g) 0.003
0.005
Behenic Acid (22:0) (g) 0.002
0.003
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.007
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.095
0.159
cis-Palmitoleic Acid (16:1 cis) (g) 0.094
0.155
Heptadecenoic Acid (17:1) (g) 0.007
0.007
Oleic Acid (18:1) (g) 0.945
1.557
c-Oleic Acid (18:1 cis) (g) 0.911
1.505
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.014
0.022
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.733
1.221
Conjugated Linoleic Acid (CLAs) (g) 0.002
0.009
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.034
0.064
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.009
0.008
Eicosatetraenoic Acid 20:4 (g) 0.075
0.074
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.017
0.014
Trans Fats  
t-Polyenoic Fats (g) 0.005
0.013
t-Monoenoic Fats (g) 0.036
0.055
t-Palmitoleic Acid (16:1 t) (g) 0.002
0.003
t-Oleic Acid (18:1 t) (g) 0.034
0.052
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.005
0.013
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 170 85
Essential  
Histidine (mg)
(%RDI)		 1243
(178%)		 638
(91%)
Isoleucine (mg)
(%RDI)		 1314
(94%)		 675
(48%)
Leucine (mg)
(%RDI)		 3177
(116%)		 1633
(60%)
Lysine (mg)
(%RDI)		 3783
(180%)		 1944
(93%)
Methionine (mg)
(%RDI)		 1199
(165%)		 616
(85%)
Phenylalanine (mg)
(%RDI)		 1477
(169%)		 759
(87%)
Threonine (mg)
(%RDI)		 1664
(159%)		 856
(82%)
Tryptophan (mg)
(%RDI)		 488
(174%)		 251
(90%)
Valine (mg)
(%RDI)		 1465
(81%)		 753
(41%)
Conditional  
Arginine (mg) 2596
1334
Cystine (mg)
(%RDI)		 432
(150%)		 223
(78%)
Glycine (mg) 1957
1005
Proline (mg) 2477
1272
Tyrosine (mg)
(%RDI)		 1362
(156%)		 700
(80%)
Non-Essential  
Alanine (mg) 2479
1273
Aspartic acid (mg) 3665
1884
Betaine (mg) 10
6
Glutamic acid (mg) 6217
3194
Hydroxyproline (mg) --
--
Serine (mg) 1816
933
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)
Roasted Turkey Thigh
USDA Food Data Central Standard Release (Common)