Nutrition Comparison Tool
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Rhubarb
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Rhubarb, frozen, uncooked
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Rhubarb, frozen, cooked, with sugar
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 1% DV 21 calories
  • Rhubarb, frozen, uncooked 100 grams (x1) 1% DV 21 calories
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 6% DV 116 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 0% DV 0.2g
  • Rhubarb, frozen, uncooked 100 grams (x1) 0% DV 0.11g
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 0% DV 0.05g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 2% DV 4.5g
  • Rhubarb, frozen, uncooked 100 grams (x1) 2% DV 5.1g
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 11% DV 31.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 2% DV 0.9g
  • Rhubarb, frozen, uncooked 100 grams (x1) 1% DV 0.55g
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 1% DV 0.39g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 0% DV 0mg
  • Rhubarb, frozen, uncooked 100 grams (x1) 0% DV 0mg
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 0% DV 0.05g
  • Rhubarb, frozen, uncooked 100 grams (x1) 0% DV 0.03g
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 6% DV 1.8g
  • Rhubarb, frozen, uncooked 100 grams (x1) 6% DV 1.8g
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 7% DV 2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 2% DV 1.1g
  • Rhubarb, frozen, uncooked 100 grams (x1) 2% DV 1.1g
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 57% DV 28.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 1% DV 0.22mg
  • Rhubarb, frozen, uncooked 100 grams (x1) 2% DV 0.29mg
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 1% DV 0.21mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 7% DV 86mg
  • Rhubarb, frozen, uncooked 100 grams (x1) 15% DV 194mg
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 11% DV 145mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rhubarb 100 grams (x1) 6% DV 288mg
  • Rhubarb, frozen, uncooked 100 grams (x1) 2% DV 108mg
  • Rhubarb, frozen, cooked, with sugar 100 grams (x1) 2% DV 96mg
Comparison Table

Table Legend

  1. Rhubarb
  2. Rhubarb, frozen, uncooked
  3. Rhubarb, frozen, cooked, with sugar
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 21
(1%)		 21
(1%)		 116
(6%)
Fat (g)
(%DV)		 0.2
(0%)		 0.11
(0%)		 0.05
(0%)
Protein (g)
(%DV)		 0.9
(2%)		 0.55
(1%)		 0.39
(1%)
Carbohydrate (g)
(%DV)		 4.5
(2%)		 5.1
(2%)		 31.2
(11%)
Sugars (g)
(%DV)		 1.1
(2%)		 1.1
(2%)		 28.7
(57%)
Fiber (g)
(%DV)		 1.8
(6%)		 1.8
(6%)		 2
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.03
(0%)		 0.01
(0%)
Net-Carbs (g) 2.7
3.3
29.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 86
(7%)		 194
(15%)		 145
(11%)
Iron, Fe (mg)
(%DV)		 0.22
(1%)		 0.29
(2%)		 0.21
(1%)
Potassium, K (mg)
(%DV)		 288
(6%)		 108
(2%)		 96
(2%)
Magnesium (mg)
(%DV)		 12
(3%)		 18
(4%)		 12
(3%)
Phosphorus, P (mg)
(%DV)		 14
(1%)		 12
(1%)		 8
(1%)
Sodium (mg)
(%DV)		 4
(0%)		 2
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.08
(1%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(3%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.2
(9%)		 0.1
(4%)		 0.07
(3%)
Selenium, Se (mcg)
(%DV)		 1.1
(2%)		 1.1
(2%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 5
(1%)		 5
(1%)		 4
(0%)
Vitamin C (mg)
(%DV)		 8
(9%)		 4.8
(5%)		 3.3
(4%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.03
(3%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.09
(2%)		 0.07
(1%)		 0.05
(1%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.03
(1%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7
(2%)		 8
(2%)		 5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7
(2%)		 8
(2%)		 5
(1%)
Folate DFE (mcg)
(%)		 7
(2%)		 8
(2%)		 5
(1%)
Choline (mg)
(%DV)		 6.1
(1%)		 6.1
(1%)		 4.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 61
(1%)		 64
(1%)		 44
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 102 107 73
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 170
170
123
Vitamin E (mg)
(%DV)		 0.27
(2%)		 0.27
(2%)		 0.19
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 29.3
(24%)		 29.3
(24%)		 21.1
(18%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 93.6
93.5
67.8
Ash (g) 0.76
0.72
0.56
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -6.55
-4.56
-3.74
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.039
0.021
0.01
Polyunsaturated Fats (g) 0.099
0.054
0.025
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.099
(1%)		 0.054
(0%)		 0.025
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.046
0.025
0.012
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.004
0.002
0.001
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.037
0.02
0.01
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.099
0.054
0.025
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Rhubarb
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Rhubarb, frozen, uncooked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Rhubarb, frozen, cooked, with sugar
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.