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Moo Shu Pork Without Chinese Pancake
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Nutrition Facts
Serving Size
Whole Recipe (151g)
Calories228
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 2.9g14%
Trans Fat --g
Cholesterol 138.9mg46%
Sodium 1236.7mg52%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.4g5%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 15.9mg18%
Vitamin D 0.76mcg4%
Iron 1.8mg10%
Calcium 68mg5%
Potassium 468.1mg10%
Phosphorus 217.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.08
  • Inflammation Index -417
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Moo Shu Pork Without Chinese Pancake coming from 28% protein, 11% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Moo Shu Pork Without Chinese Pancake. This food consists of 74.1% water, 10.8% protein, 4.4% carbs, 10.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight151g
Calories (kcal) 228 11%
Fat 15.7g 20%
Protein 15.9g 32%
Carbohydrate 6.4g 2%
Sugars 2.9g 6%
Fiber 1.4g 5%
Cholesterol 138.9mg 46%
Saturated Fats 2.9g 14%
Net-Carbs 5.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight151g
Calcium 68mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 468.1mg 10%
Magnesium 37.8mg 9%
Phosphorus, P 217.4mg 17%
Sodium 1236.7mg 52%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 23.7mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight151g
Vitamin A, RAE 107.2mcg 12%
Vitamin C 15.9mg 18%
Thiamin (B1) 0.38mg 32%
Riboflavin (B2) 0.37mg 28%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 45.3mcg 11%
Folic acid 0mcg 0%
Food Folate 45.3mcg 11%
Folate DFE 45.3mcg 11%
Choline 118.5mg 22%
Vitamin B12 0.42mcg 18%
Retinol 46.8mcg
Carotene, beta 723.3mcg 7%
Carotene, alpha 1.5mcg 0%
Cryptoxanthin, beta 4.5mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 259.7mcg
Vitamin E 1.9mg 13%
Vitamin D 0.76mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 52.7mcg 44%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight151g
Water 108.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.08
Carbs & Sugars
-- = missing data %DV
Weight151g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight151g
Total Monounsaturated 6.33g
Total Polyunsaturated 5.646g
Omega 3s 0.593g 37%
Omega 6s 4.935g 29%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.017g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.021g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.019g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.74g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.14g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.059g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.935g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.593g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.079g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight151g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Moo Shu Pork Without Chinese Pancake
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.