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Grilled Cheese Sandwich American Cheese On White Bread
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Nutrition Facts
Serving Size
Whole Recipe (116g)
Calories378
% Daily Value *
Total Fat 21.8g28%
Saturated Fat 10.8g54%
Trans Fat --g
Cholesterol 51mg17%
Sodium 923.4mg38%
Total Carbohydrate 33.4g12%
Dietary Fiber 1.6g6%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D 2.9mcg14%
Iron 2.6mg14%
Calcium 667mg51%
Potassium 203mg4%
Phosphorus 384mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 25 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.47
  • Inflammation Index -114
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Grilled Cheese Sandwich American Cheese On White Bread coming from 13% protein, 35% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grilled Cheese Sandwich American Cheese On White Bread. This food consists of 39.6% water, 10.9% protein, 30% carbs, 19.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 378 19%
Fat 21.8g 28%
Protein 12.1g 24%
Carbohydrate 33.4g 12%
Sugars 6g 12%
Fiber 1.6g 6%
Cholesterol 51mg 17%
Saturated Fats 10.8g 54%
Net-Carbs 31.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight116g
Calcium 667mg 51%
Iron, Fe 2.6mg 14%
Potassium, K 203mg 4%
Magnesium 27.8mg 7%
Phosphorus, P 384mg 31%
Sodium 923.4mg 38%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.07mg 8%
Manganese --mg --%
Selenium, Se 20.1mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 216.9mcg 24%
Vitamin C 0mg 0%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 63.8mcg 16%
Folic acid 44.1mcg 11%
Food Folate 19.7mcg 5%
Folate DFE 95.1mcg 24%
Choline 25.2mg 5%
Vitamin B12 0.63mcg 26%
Retinol 203mcg
Carotene, beta 152mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 9.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 49.9mcg
Vitamin E 1.9mg 12%
Vitamin D 2.9mcg 14%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7.7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 44.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.47
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 5.584g
Total Polyunsaturated 3.116g
Omega 3s 0.318g 20%
Omega 6s 2.749g 16%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.459g
Caproic (6:0) 0.322g
Caprylic Acid (8:0) 0.205g
Capric Acid (10:0) 0.461g
Lauric Acid (12:0) 0.522g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.52g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.908g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.176g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.253g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.183g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.749g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.318g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Grilled Cheese Sandwich American Cheese On White Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.