-- = missing data
| %DV |
Weight | 149g | |
Calories (kcal) |
310 |
15% |
Fat |
17.1g |
22% |
Protein |
36.7g |
73% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
211.6mg |
71% |
Saturated Fats |
2.3g |
11% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 149g | |
Calcium |
569.2mg |
44% |
Iron, Fe |
4.4mg |
24% |
Potassium, K |
591.5mg |
13% |
Magnesium |
58.1mg |
14% |
Phosphorus, P |
730.1mg |
58% |
Sodium |
457.4mg |
19% |
Zinc, Zn |
2mg |
18% |
Copper, Cu |
0.28mg |
31% |
Manganese |
0.16mg |
7% |
Selenium, Se |
78.5mcg |
143% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 149g | |
Vitamin A, RAE |
47.7mcg |
5% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.12mg |
10% |
Riboflavin (B2) |
0.34mg |
26% |
Niacin (B3) |
7.8mg |
49% |
Vitamin B5 (PA) |
0.96mg |
19% |
Vitamin B6 |
0.25mg |
15% |
Biotin |
--mcg |
|
Folate (B9) |
14.9mcg |
4% |
Folic acid |
0mcg |
0% |
Food Folate |
14.9mcg |
4% |
Folate DFE |
14.9mcg |
4% |
Choline |
111.8mg |
20% |
Vitamin B12 |
13.3mcg |
555% |
Retinol |
47.7mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
160.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
3mg |
20% |
Vitamin D |
7.2mcg |
36% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
7.2mcg |
|
Vitamin D (IU) |
287.6IU |
36% |
Vitamin K |
3.9mcg |
3% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 149g | |
Water |
88.8g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
23.58 |
|
-- = missing data
| %DV |
Weight | 149g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 149g | |
Total Monounsaturated |
5.765g |
|
Total Polyunsaturated |
7.671g |
|
Omega 3s |
1.463g |
91% |
Omega 6s |
5.279g |
31% |
Omega 3 to Omega 6 Ratio |
0.28 |
|
Omega 6 to Omega 3 Ratio |
3.61 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.705g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0.758g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.286g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
1.48g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.511g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.328g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
3.196g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.63g |
|
Docosenoic Acid (22:1) |
1.611g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
5.279g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.742g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.186g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 149g | |
Essential Amino Acids |
Histidine |
1080mg |
154% |
Isoleucine |
1690mg |
121% |
Leucine |
2981mg |
109% |
Lysine |
3367mg |
160% |
Methionine |
1086mg |
149% |
Phenylalanine |
1432mg |
164% |
Threonine |
1608mg |
153% |
Tryptophan |
411mg |
147% |
Valine |
1889mg |
104% |
Conditionally Essential Amino Acids |
Arginine |
2195mg |
|
Cystine |
393mg |
137% |
Glycine |
1760mg |
|
Proline |
1296mg |
|
Tyrosine |
1238mg |
142% |
Non-Essential Amino Acids |
Alanine |
2219mg |
|
Aspartic acid |
3755mg |
|
Betaine |
--mg |
|
Glutamic acid |
5474mg |
|
Hydroxyproline |
--mg |
|
Serine |
1496mg |
|