| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (122g) | |||
| Calories | 182 | ||
| % Daily Value * | |||
| Total Fat 13.4g | 17% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0.76g | |||
| Cholesterol 337.9mg | 113% | ||
| Sodium 176.9mg | 7% | ||
| Total Carbohydrate 2g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.2g | 24% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 1.6mg | 9% | ||
| Calcium 80.5mg | 6% | ||
| Potassium 161mg | 3% | ||
| Phosphorus 201.3mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Scrambled Eggs coming from 28% protein, 4% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 77.2% water, 10.1% protein, 1.7% carbs, 11.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 122g | |
| Calories (kcal) | 182 | 9% |
| Fat | 13.4g | 17% |
| Protein | 12.2g | 24% |
| Carbohydrate | 2g | 1% |
| Sugars | 1.7g | 3% |
| Fiber | 0g | 0% |
| Cholesterol | 337.9mg | 113% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 2g | |
| Trans Fatty Acids | 0.76g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Calcium | 80.5mg | 6% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 161mg | 3% |
| Magnesium | 13.4mg | 3% |
| Phosphorus, P | 201.3mg | 16% |
| Sodium | 176.9mg | 7% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 28.7mcg | 52% |
| Fluoride, F | 0.98mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 52.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Vitamin A, RAE | 196.4mcg | 22% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.16mg | 10% |
| Biotin | 26mcg | |
| Folate (B9) | 43.9mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 43.9mcg | 11% |
| Folate DFE | 43.9mcg | 11% |
| Choline | 269.6mg | 49% |
| Vitamin B12 | 0.93mcg | 39% |
| Retinol | 194mcg | |
| Carotene, beta | 31.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 8.5mcg | 0% |
| Vitamin A, IU | 705.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 453.8mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.2mcg | |
| Vitamin D (IU) | 87.8IU | 11% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin K1 | 0.12mcg | |
| Menaquinone-4 (K2) | 0.24mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 122g | |
| Water | 93.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.62 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0g | |
| Lactose | 1.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 122g | |
| Total Monounsaturated | 5.418g | |
| Total Polyunsaturated | 2.963g | |
| Omega 3s | 0.163g | 10% |
| Omega 6s | 2.522g | 15% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.47 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.052g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.016g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.023g | |
| Caproic (6:0) | 0.02g | |
| Caprylic Acid (8:0) | 0.023g | |
| Capric Acid (10:0) | 0.026g | |
| Lauric Acid (12:0) | 0.021g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.112g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 2.647g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 1.131g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.183g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 5.185g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.031g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.522g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.163g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.17g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.012g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 122g | |
| Essential Amino Acids | ||
| Histidine | 299mg | 43% |
| Isoleucine | 649mg | 46% |
| Leucine | 1050mg | 38% |
| Lysine | 860mg | 41% |
| Methionine | 362mg | 50% |
| Phenylalanine | 653mg | 75% |
| Threonine | 539mg | 51% |
| Tryptophan | 170mg | 61% |
| Valine | 825mg | 45% |
| Conditionally Essential Amino Acids | ||
| Arginine | 760mg | |
| Cystine | 250mg | 87% |
| Glycine | 409mg | |
| Proline | 553mg | |
| Tyrosine | 490mg | 56% |
| Non-Essential Amino Acids | ||
| Alanine | 691mg | |
| Aspartic acid | 1261mg | |
| Betaine | 0.37mg | |
| Glutamic acid | 1681mg | |
| Hydroxyproline | --mg | |
| Serine | 905mg | |