| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (533g) | |||
| Calories | 906 | ||
| % Daily Value * | |||
| Total Fat 48.9g | 63% | ||
| Saturated Fat 15.9g | 79% | ||
| Trans Fat --g | |||
| Cholesterol 101.3mg | 34% | ||
| Sodium 1934.8mg | 81% | ||
| Total Carbohydrate 80.5g | 29% | ||
| Dietary Fiber 16g | 57% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.7g | 71% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 9.4mg | 52% | ||
| Calcium 506.4mg | 39% | ||
| Potassium 1220.6mg | 26% | ||
| Phosphorus 549mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 906 calories in TACO BELL, Taco Salad coming from 16% protein, 36% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for TACO BELL, Taco Salad. This food consists of 68.5% water, 6.8% protein, 15.4% carbs, 9.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 533g | |
| Calories (kcal) | 906 | 45% |
| Fat | 48.9g | 63% |
| Protein | 35.7g | 71% |
| Carbohydrate | 80.5g | 29% |
| Sugars | --g | --% |
| Fiber | 16g | 57% |
| Cholesterol | 101.3mg | 34% |
| Saturated Fats | 15.9g | 79% |
| Net-Carbs | 64.5g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 533g | |
| Calcium | 506.4mg | 39% |
| Iron, Fe | 9.4mg | 52% |
| Potassium, K | 1220.6mg | 26% |
| Magnesium | 143.9mg | 34% |
| Phosphorus, P | 549mg | 44% |
| Sodium | 1934.8mg | 81% |
| Zinc, Zn | 6.2mg | 57% |
| Copper, Cu | 0.8mg | 89% |
| Manganese | 1.4mg | 59% |
| Selenium, Se | 38.4mcg | 70% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 533g | |
| Vitamin A, RAE | 16mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.8mg | 67% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 8mg | 50% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.55mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 229.2mcg | 57% |
| Folic acid | 85.3mcg | 21% |
| Food Folate | 143.9mcg | 36% |
| Folate DFE | 287.8mcg | 72% |
| Choline | --mg | --% |
| Vitamin B12 | 2.1mcg | 89% |
| Retinol | --mcg | |
| Carotene, beta | 197.2mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 330.5IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 2.9mg | 19% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 57mcg | 48% |
| Vitamin K1 | 53.3mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 533g | |
| Water | 358.8g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 1.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 533g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.8g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 3.4g | |
| Lactose | 0.8g | |
| Maltose | 0.8g | |
| Galactose | --g | |
| Starch | 51.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 533g | |
| Total Monounsaturated | 21.171g | |
| Total Polyunsaturated | 4.008g | |
| Omega 3s | 0.522g | 33% |
| Omega 6s | 3.491g | 21% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0.133g | |
| Capric Acid (10:0) | 0.293g | |
| Lauric Acid (12:0) | 0.32g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.396g | |
| Pentadecanoic Acid (15:0) | 0.16g | |
| Palmitic Acid (16:0) | 8.246g | |
| Margaric Acid (17:0) | 0.24g | |
| Stearic Acid (18:0) | 4.941g | |
| Arachidic Acid (20:0) | 0.091g | |
| Behenic Acid (22:0) | 0.053g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.16g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.613g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 20.318g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.08g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.491g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.522g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 533g | |
| Essential Amino Acids | ||
| Histidine | 959mg | 137% |
| Isoleucine | 1428mg | 102% |
| Leucine | 2766mg | 101% |
| Lysine | 2351mg | 112% |
| Methionine | 640mg | 88% |
| Phenylalanine | 1812mg | 207% |
| Threonine | 1418mg | 135% |
| Tryptophan | 458mg | 164% |
| Valine | 1658mg | 91% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1844mg | |
| Cystine | 416mg | 145% |
| Glycine | 1631mg | |
| Proline | 2521mg | |
| Tyrosine | 1162mg | 133% |
| Non-Essential Amino Acids | ||
| Alanine | 1711mg | |
| Aspartic acid | 3470mg | |
| Betaine | --mg | |
| Glutamic acid | 7121mg | |
| Hydroxyproline | --mg | |
| Serine | 1791mg | |