Amino Acid Protein Calculator
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Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
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  • Calories 190 10% DV
  • Protein 33g 67% DV
  • Carbs 0g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 124% RDI 355mg
  • Histidine 157% RDI 1099mg
  • Isoleucine 104% RDI 1459mg
  • Leucine 101% RDI 2757mg
  • Lysine 143% RDI 2997mg
  • Methionine 134% RDI 972mg
  • Phenylalanine 148% RDI 1299mg
  • Threonine 144% RDI 1508mg
  • Tryptophan 136% RDI 382mg
  • Tyrosine 135% RDI 1181mg
  • Valine 85% RDI 1541mg
Protein Comparison Table

Table Legend

  1. Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 1099
(157%)		 1099
(157%)
Isoleucine (mg)
(%RDI)		 1459
(104%)		 1459
(104%)
Leucine (mg)
(%RDI)		 2757
(101%)		 2757
(101%)
Lysine (mg)
(%RDI)		 2997
(143%)		 2997
(143%)
Methionine (mg)
(%RDI)		 972
(134%)		 972
(134%)
Phenylalanine (mg)
(%RDI)		 1299
(148%)		 1299
(148%)
Threonine (mg)
(%RDI)		 1508
(144%)		 1508
(144%)
Tryptophan (mg)
(%RDI)		 382
(136%)		 382
(136%)
Valine (mg)
(%RDI)		 1541
(85%)		 1541
(85%)
Conditional  
Arginine (mg) 2240
2240
Cystine (mg)
(%RDI)		 355
(124%)		 355
(124%)
Glycine (mg) 1484
1484
Proline (mg) 1371
1371
Tyrosine (mg)
(%RDI)		 1181
(135%)		 1181
(135%)
Non-Essential  
Alanine (mg) 1926
1926
Aspartic acid (mg) 3067
3067
Betaine (mg) 18
18
Glutamic acid (mg) 5425
5425
Hydroxyproline (mg) 168
168
Serine (mg) 1309
1309
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
USDA Food Data Central Standard Release (Common)