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Quaker Instant Oatmeal Cinnamon-Spice Dry
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Quaker Instant Oatmeal Cinnamon-Spice Dry

Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (43g)
Calories159
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.9mg7%
Total Carbohydrate 32g12%
Dietary Fiber 3.5g13%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0.04mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 98.5mg8%
Potassium 130.3mg3%
Phosphorus 151.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 159 8% DV
  • Protein 4.5g 9% DV
  • Carbs 32g 12% DV
  • Fat 2.2g 3% DV
  • Fiber 3.5g 13% DV
  • Sugar 9.1g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Quaker Instant Oatmeal Cinnamon-Spice Dry coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Cinnamon-Spice Dry. This food consists of 7.57% water, 10.67% protein, 76.52% carbs, 5.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories 159 8%
Fat 2.2g 3%
Protein 4.5g 9%
Carbohydrate 32g 12%
Sugars 9.1g 18%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.35g 2%
Net-Carbs 28.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight43g
Calcium 98.5mg 8%
Iron, Fe 3.6mg 20%
Potassium, K 130.3mg 3%
Magnesium 42.6mg 10%
Phosphorus, P 151.8mg 12%
Sodium 178.9mg 7%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.15mg 16%
Manganese 1.2mg 52%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE 189.2mcg 21%
Vitamin C 0.04mg 0%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 82.1mcg 21%
Folic acid 75.3mcg 19%
Food Folate 7.3mcg 2%
Folate DFE 135mcg 34%
Choline 12.5mg 2%
Vitamin B12 0mcg 0%
Retinol 189.2mcg
Carotene, beta 0.43mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.43mcg 0%
Vitamin A, IU 630.8IU
Lycopene 0mcg
Lut + Zeaxanthin 52.9mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.82mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 3.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.66
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.8g
Glucose (Dextrose) 0.11g
Fructose 0.09g
Lactose 0.04g
Maltose 0.04g
Galactose 0.04g
Starch 19.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 0.677g
Total Polyunsaturated 0.76g
Omega 3s 0.027g 2%
Omega 6s 0.733g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.731g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.31g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.658g
cis-Oleic Acid (18:1 cis) 0.658g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.732g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Instant Oatmeal Cinnamon-Spice Dry
USDA Food Data Central Standard Release (Common)
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