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Whipped Butter (Salted)
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Whipped Butter (Salted)

Butter Whipped With Salt
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Nutrition Facts
Serving Size
1 pat (1 inch sq, 1/3 inch high) (4g)
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 8.5mg3%
Sodium 22.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.02g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 0.87mg0%
Potassium 1.6mg0%
Phosphorus 0.91mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 28 1% DV
  • Protein 0.02g 0% DV
  • Carbs 0g 0% DV
  • Fat 3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Whipped Butter (Salted) coming from 2.07% protein, 0% carbs, 97.93% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whipped Butter (Salted). This food consists of 17.51% water, 0.51% protein, 0% carbs, 81.98% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 28 1%
Fat 3g 4%
Protein 0.02g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 8.5mg 3%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 0.87mg 0%
Iron, Fe 0mg 0%
Potassium, K 1.6mg 0%
Magnesium 0.04mg 0%
Phosphorus, P 0.91mg 0%
Sodium 22.2mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F 0.11mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 26mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.15mcg 0%
Folic acid 0mcg 0%
Food Folate 0.15mcg 0%
Folate DFE 0.15mcg 0%
Choline 0.71mg 0%
Vitamin B12 0mcg 0%
Retinol 25.5mcg
Carotene, beta 5.1mcg 0%
Carotene, alpha 0.04mcg 0%
Cryptoxanthin, beta 0.23mcg 0%
Vitamin A, IU 93.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0.49mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.17mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.79mcg
-- = missing data
Water 0.64g
Ash 0.06g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.755g
Total Polyunsaturated 0.127g
Omega 3s 0.014g 1%
Omega 6s 0.072g 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.068g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.062g
Caproic (6:0) 0.052g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.077g
Lauric Acid (12:0) 0.089g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.286g
Pentadecanoic Acid (15:0) 0.03g
Palmitic Acid (16:0) 0.78g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 0.291g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.054g
cis-Palmitoleic Acid (16:1 cis) 0.044g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 0.66g
cis-Oleic Acid (18:1 cis) 0.587g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.103g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.019g
Trans-Monoenoic Fats 0.082g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.073g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.019g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 0.87mg 0%
Isoleucine 2mg 0%
Leucine 3mg 0%
Lysine 3mg 0%
Methionine 0.8mg 0%
Phenylalanine 2mg 0%
Threonine 1mg 0%
Tryptophan 0.46mg 0%
Valine 2mg 0%
Conditionally Essential Amino Acids
Arginine 1mg
Cystine 0.3mg 0%
Glycine 0.68mg
Proline 3mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 1mg
Aspartic acid 2mg
Betaine 0.01mg
Glutamic acid 7mg
Hydroxyproline --mg
Serine 2mg
Data Source
Whipped Butter (Salted)
USDA Food Data Central Standard Release (Common)