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Falafel
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Falafel

Falafel Home-Prepared
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Nutrition Facts
Serving Size
1 patty (approx 2-1/4 inch dia) (17g)
Calories57
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.41g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 5.4g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 0.27mg0%
Vitamin D 0mcg0%
Iron 0.58mg3%
Calcium 9.2mg1%
Potassium 99.5mg2%
Phosphorus 32.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 57 3% DV
  • Protein 2.3g 5% DV
  • Carbs 5.4g 2% DV
  • Fat 3g 4% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Falafel coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Falafel. This food consists of 35.48% water, 13.64% protein, 32.63% carbs, 18.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight17g
Calories 57 3%
Fat 3g 4%
Protein 2.3g 5%
Carbohydrate 5.4g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.41g 2%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight17g
Calcium 9.2mg 1%
Iron, Fe 0.58mg 3%
Potassium, K 99.5mg 2%
Magnesium 13.9mg 3%
Phosphorus, P 32.6mg 3%
Sodium 50mg 2%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.04mg 5%
Manganese 0.12mg 5%
Selenium, Se 0.17mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight17g
Vitamin A, RAE 0.17mcg 0%
Vitamin C 0.27mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 15.8mcg 4%
Folic acid 2.6mcg 1%
Food Folate 13.3mcg 3%
Folate DFE 17.7mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight17g
Water 5.9g
Ash 0.41g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.27
Carbs & Sugars
-- = missing data %DV
Weight17g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight17g
Total Monounsaturated 1.729g
Total Polyunsaturated 0.707g
Omega 3s 0.019g 1%
Omega 6s 0.084g 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.303g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.09g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.644g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight17g
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 96mg 7%
Leucine 160mg 6%
Lysine 146mg 7%
Methionine 32mg 4%
Phenylalanine 120mg 14%
Threonine 84mg 8%
Tryptophan 23mg 8%
Valine 96mg 5%
Conditionally Essential Amino Acids
Arginine 218mg
Cystine 31mg 11%
Glycine 96mg
Proline 93mg
Tyrosine 58mg 7%
Non-Essential Amino Acids
Alanine 97mg
Aspartic acid 260mg
Betaine --mg
Glutamic acid 398mg
Hydroxyproline --mg
Serine 113mg
Data Source
Falafel
USDA Food Data Central Standard Release (Common)
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