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Nonfat Vanilla Yogurt
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Nonfat Vanilla Yogurt

Yogurt Vanilla Non-Fat
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories191
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 7.4mg2%
Sodium 115.2mg5%
Total Carbohydrate 41.7g15%
Dietary Fiber 0g0%
Total Sugars 14.4g29%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 0mg0%
Calcium 289.1mg22%
Potassium 345.5mg7%
Phosphorus 215.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 191 10% DV
  • Protein 7.2g 14% DV
  • Carbs 42g 15% DV
  • Fat 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 14g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Nonfat Vanilla Yogurt coming from 15% protein, 85% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nonfat Vanilla Yogurt. This food consists of 79.81% water, 2.97% protein, 17.22% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 191 10%
Fat 0g 0%
Protein 7.2g 14%
Carbohydrate 41.7g 15%
Sugars 14.4g 29%
Fiber 0g 0%
Cholesterol 7.4mg 2%
Saturated Fats 0g 0%
Net-Carbs 41.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 289.1mg 22%
Iron, Fe 0mg 0%
Potassium, K 345.5mg 7%
Magnesium 39.2mg 9%
Phosphorus, P 215.6mg 17%
Sodium 115.2mg 5%
Zinc, Zn 2mg 18%
Copper, Cu 0.03mg 4%
Manganese 0.01mg 0%
Selenium, Se 12mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 149.5mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 0.26mg 2%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 27mcg 7%
Folic acid 0mcg 0%
Food Folate 27mcg 7%
Folate DFE 27mcg 7%
Choline 38.2mg 7%
Vitamin B12 1.3mcg 54%
Retinol 149.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 499.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 2.2mcg 11%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 85.8IU 11%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 193.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.57
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 299mg 43%
Isoleucine 659mg 47%
Leucine 1218mg 45%
Lysine 1083mg 52%
Methionine 355mg 49%
Phenylalanine 659mg 75%
Threonine 495mg 47%
Tryptophan 69mg 25%
Valine 1000mg 55%
Conditionally Essential Amino Acids
Arginine 363mg
Cystine 110mg 38%
Glycine 292mg
Proline 1431mg
Tyrosine 610mg 70%
Non-Essential Amino Acids
Alanine 517mg
Aspartic acid 958mg
Betaine --mg
Glutamic acid 2364mg
Hydroxyproline --mg
Serine 747mg
Data Source
Nonfat Vanilla Yogurt
USDA Food Data Central Standard Release (Common)
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