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Cooked Turnips
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Cooked Turnips

Turnips Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, cubes (156g)
Calories34
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.1g11%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 18.1mg20%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 51.5mg4%
Potassium 276.1mg6%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 34 2% DV
  • Protein 1.1g 2% DV
  • Carbs 7.9g 3% DV
  • Fat 0.12g 0% DV
  • Fiber 3.1g 11% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Cooked Turnips coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Turnips. This food consists of 94.12% water, 0.71% protein, 5.09% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories 34 2%
Fat 0.12g 0%
Protein 1.1g 2%
Carbohydrate 7.9g 3%
Sugars 4.7g 9%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 51.5mg 4%
Iron, Fe 0.28mg 2%
Potassium, K 276.1mg 6%
Magnesium 14mg 3%
Phosphorus, P 40.6mg 3%
Sodium 25mg 1%
Zinc, Zn 0.19mg 2%
Copper, Cu 0mg 0%
Manganese 0.11mg 5%
Selenium, Se 0.31mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 18.1mg 20%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 13.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.16mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 146g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.82
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.066g
Omega 3s 0.05g 3%
Omega 6s 0.014g 0%
Omega 3 to Omega 6 Ratio 3.56
Omega 6 to Omega 3 Ratio 0.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.014g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.05g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 45mg 3%
Leucine 41mg 1%
Lysine 44mg 2%
Methionine 14mg 2%
Phenylalanine 22mg 2%
Threonine 31mg 3%
Tryptophan 11mg 4%
Valine 36mg 2%
Conditionally Essential Amino Acids
Arginine 30mg
Cystine 6mg 2%
Glycine 30mg
Proline 33mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 42mg
Aspartic acid 78mg
Betaine --mg
Glutamic acid 159mg
Hydroxyproline --mg
Serine 36mg
Data Source
Cooked Turnips
USDA Food Data Central Standard Release (Common)
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