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Oyster Mushrooms
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Oyster Mushrooms

Mushrooms Oyster Raw
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Nutrition Facts
Serving Size
1 cup sliced (86g)
Calories28
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.5mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2g7%
Total Sugars 0.95g2%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 1.1mg6%
Calcium 2.6mg0%
Potassium 361.2mg8%
Phosphorus 103.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 28 1% DV
  • Protein 2.8g 6% DV
  • Carbs 5.2g 2% DV
  • Fat 0.35g 0% DV
  • Fiber 2g 7% DV
  • Sugar 0.95g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Oyster Mushrooms coming from 32% protein, 59% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oyster Mushrooms. This food consists of 90.09% water, 3.34% protein, 6.15% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories 28 1%
Fat 0.35g 0%
Protein 2.8g 6%
Carbohydrate 5.2g 2%
Sugars 0.95g 2%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight86g
Calcium 2.6mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 361.2mg 8%
Magnesium 15.5mg 4%
Phosphorus, P 103.2mg 8%
Sodium 15.5mg 1%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.21mg 23%
Manganese 0.1mg 4%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 32.7mcg 8%
Folic acid 0mcg 0%
Food Folate 32.7mcg 8%
Folate DFE 32.7mcg 8%
Choline 41.9mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 24.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 41.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.6mcg 3%
Vitamin D2 0.6mcg
Vitamin D3 0mcg
Vitamin D (IU) 24.9IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight86g
Water 76.7g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.85
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.95g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 0.027g
Total Polyunsaturated 0.106g
Omega 3s 0g 0%
Omega 6s 0.106g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.053g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.027g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.106g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine 60mg 9%
Isoleucine 96mg 7%
Leucine 144mg 5%
Lysine 108mg 5%
Methionine 36mg 5%
Phenylalanine 96mg 11%
Threonine 120mg 11%
Tryptophan 36mg 13%
Valine 169mg 9%
Conditionally Essential Amino Acids
Arginine 157mg
Cystine 24mg 8%
Glycine 108mg
Proline 36mg
Tyrosine 72mg 8%
Non-Essential Amino Acids
Alanine 206mg
Aspartic acid 254mg
Betaine 10mg
Glutamic acid 544mg
Hydroxyproline --mg
Serine 108mg
Data Source
Oyster Mushrooms
USDA Food Data Central Standard Release (Common)
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