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      Cooked Red Bell Peppers (Sauteed)
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      Cooked Red Bell Peppers (Sauteed)

      Peppers, sweet, red, sauteed
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup chopped (106g)
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 1.7g8%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 22.3mg1%
      Total Carbohydrate 7g3%
      Dietary Fiber 1.9g7%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 172.6mg192%
      Vitamin D 0mcg0%
      Iron 0.5mg3%
      Calcium 7.4mg1%
      Potassium 204.6mg4%
      Phosphorus 24.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 141 7% DV
      • Protein 1.1g 2% DV
      • Carbs 7g 3% DV
      • Fat 14g 17% DV
      • Fiber 1.9g 7% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Cooked Red Bell Peppers (Sauteed) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Red Bell Peppers (Sauteed). This food consists of 79.5% water, 1.05% protein, 6.62% carbs, 12.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 141 7%
      Fat 13.5g 17%
      Protein 1.1g 2%
      Carbohydrate 7g 3%
      Sugars 4.5g 9%
      Fiber 1.9g 7%
      Cholesterol 0mg 0%
      Saturated Fats 1.7g 8%
      Net-Carbs 5.1g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 7.4mg 1%
      Iron, Fe 0.5mg 3%
      Potassium, K 204.6mg 4%
      Magnesium 12.7mg 3%
      Phosphorus, P 24.4mg 2%
      Sodium 22.3mg 1%
      Zinc, Zn 0.16mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.12mg 5%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 146.3mcg 16%
      Vitamin C 172.6mg 192%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 2.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.1mcg 1%
      Folate DFE 2.1mcg 1%
      Choline 6.5mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1664.2mcg 15%
      Carotene, alpha 101.8mcg 0%
      Cryptoxanthin, beta 81.6mcg 0%
      Vitamin A, IU 2925.6IU
      Lycopene 513mcg
      Lut + Zeaxanthin 112.4mcg
      Vitamin E 3.3mg 22%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 17.4mcg 14%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 83.7g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.31
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 2g
      Fructose 2.4g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.424g
      Total Polyunsaturated 6.062g
      Omega 3s 0.822g 51%
      Omega 6s 5.241g 31%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.13g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.421g
      Arachidic Acid (20:0) 0.037g
      Behenic Acid (22:0) 0.037g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.386g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.241g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.822g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 18mg 3%
      Isoleucine 23mg 2%
      Leucine 39mg 1%
      Lysine 39mg 2%
      Methionine 6mg 1%
      Phenylalanine 56mg 6%
      Threonine 45mg 4%
      Tryptophan 13mg 5%
      Valine 34mg 2%
      Conditionally Essential Amino Acids
      Arginine 39mg
      Cystine 21mg 7%
      Glycine 32mg
      Proline 27mg
      Tyrosine 11mg 1%
      Non-Essential Amino Acids
      Alanine 29mg
      Aspartic acid 316mg
      Betaine 0.11mg
      Glutamic acid 234mg
      Hydroxyproline --mg
      Serine 55mg
      Data Source
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)