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Pork Chops (Lean)
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Pork Chops (Lean)

Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised
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Nutrition Facts
Serving Size
100 grams (100g)
Calories195
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 2.3g12%
Trans Fat 0.04g
Cholesterol 88mg29%
Sodium 58mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31g62%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.73mg4%
Calcium 11mg1%
Potassium 428mg9%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 195 10% DV
  • Protein 31g 62% DV
  • Carbs 0g 0% DV
  • Fat 6.9g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 195 10%
Fat 6.9g 9%
Protein 31g 62%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88mg 29%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 428mg 9%
Magnesium 26mg 6%
Phosphorus, P 303mg 24%
Sodium 58mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.09mg 9%
Manganese 0.01mg 1%
Selenium, Se 47.4mcg 86%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.68mg 56%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 89.9mg 16%
Vitamin B12 0.64mcg 27%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.25mg 2%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 17IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 62.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.54
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 2.785g
Total Polyunsaturated 1.217g
Omega 3s 0.04g 3%
Omega 6s 1.072g 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.04g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.035g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.037g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.085g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.441g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 0.76g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.16g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.583g
cis-Oleic Acid (18:1 cis) 2.548g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.038g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.087g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.035g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.035g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1261mg 180%
Isoleucine 1468mg 105%
Leucine 2552mg 93%
Lysine 2757mg 131%
Methionine 850mg 117%
Phenylalanine 1288mg 147%
Threonine 1363mg 130%
Tryptophan 369mg 132%
Valine 1568mg 86%
Conditionally Essential Amino Acids
Arginine 1998mg
Cystine 350mg 122%
Glycine 1401mg
Proline 1253mg
Tyrosine 1228mg 140%
Non-Essential Amino Acids
Alanine 1776mg
Aspartic acid 2900mg
Betaine 4mg
Glutamic acid 4736mg
Hydroxyproline 108mg
Serine 1295mg
Data Source
Pork Chops (Lean)
USDA Food Data Central Standard Release (Common)
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