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Mamey Sapote
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Mamey Sapote

Sapote Mamey Raw
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Nutrition Facts
Serving Size
1 cup 1 inch pieces (175g)
Calories217
% Daily Value *
Total Fat 0.81g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.3mg1%
Total Carbohydrate 56.2g20%
Dietary Fiber 9.5g34%
Total Sugars 35.2g70%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 40.3mg45%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 31.5mg2%
Potassium 794.5mg17%
Phosphorus 45.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 217 11% DV
  • Protein 2.5g 5% DV
  • Carbs 56g 20% DV
  • Fat 0.81g 1% DV
  • Fiber 9.5g 34% DV
  • Sugar 35g 70% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Mamey Sapote coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mamey Sapote. This food consists of 65.6% water, 1.47% protein, 32.46% carbs, 0.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories 217 11%
Fat 0.81g 1%
Protein 2.5g 5%
Carbohydrate 56.2g 20%
Sugars 35.2g 70%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 46.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight175g
Calcium 31.5mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 794.5mg 17%
Magnesium 19.3mg 5%
Phosphorus, P 45.5mg 4%
Sodium 12.3mg 1%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.37mg 41%
Manganese 0.36mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 12.3mcg 1%
Vitamin C 40.3mg 45%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.69mg 14%
Vitamin B6 1.3mg 74%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid --mcg --%
Food Folate 12.3mcg 3%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 143.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 12.3mcg 0%
Vitamin A, IU 250.3IU
Lycopene 348.3mcg
Lut + Zeaxanthin 357mcg
Vitamin E 3.7mg 25%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 113.5g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -14.75
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.2g
Glucose (Dextrose) 14g
Fructose 13.4g
Lactose 0g
Maltose 0.67g
Galactose 0g
Starch 11.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 0.179g
Total Polyunsaturated 0.17g
Omega 3s 0.144g 9%
Omega 6s 0.019g 0%
Omega 3 to Omega 6 Ratio 7.45
Omega 6 to Omega 3 Ratio 0.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.144g 9%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.019g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.179g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.04g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) 0.007g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.166g
cis-Oleic Acid (18:1 cis) 0.166g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.019g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.144g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine 86mg 12%
Isoleucine 107mg 8%
Leucine 128mg 5%
Lysine 128mg 6%
Methionine 42mg 6%
Phenylalanine 107mg 12%
Threonine 149mg 14%
Tryptophan 86mg 31%
Valine 128mg 7%
Conditionally Essential Amino Acids
Arginine 86mg
Cystine 21mg 7%
Glycine 128mg
Proline 149mg
Tyrosine 86mg 10%
Non-Essential Amino Acids
Alanine 128mg
Aspartic acid 257mg
Betaine --mg
Glutamic acid 257mg
Hydroxyproline --mg
Serine 341mg
Data Source
Mamey Sapote
USDA Food Data Central Standard Release (Common)
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