Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Best Choice - Grade A Large Eggs
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 4% DV 70 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 6% DV 5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 62% DV 185mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 8% DV 1.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 2% DV 28mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Best Choice - Grade A Large Eggs 1 egg (x1) 1% DV 69mg
Comparison Table

Table Legend

  1. Best Choice - Grade A Large Eggs
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 50
Calories
(%DV)
70
(4%)
Fat (g)
(%DV)
5
(6%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
185
(62%)
Saturated Fats (g)
(%DV)
1.5
(8%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 50
Calcium (mg)
(%DV)
28
(2%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
69
(1%)
Magnesium (mg)
(%DV)
--
(--%)
Phosphorus, P (mg)
(%DV)
--
(--%)
Sodium (mg)
(%DV)
70
(3%)
Zinc, Zn (mg)
(%DV)
--
(--%)
Copper, Cu (mg)
(%DV)
--
(--%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
--
(--%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 50
Vitamin A, RAE (mcg)
(%DV)
--
(--%)
Vitamin C (mg)
(%DV)
--
(--%)
Thiamin (B1) (mg)
(%DV)
--
(--%)
Riboflavin (B2) (mg)
(%DV)
--
(--%)
Niacin (B3) (mg)
(%DV)
--
(--%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
--
(--%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
--
(--%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) --
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 50
Water (g) 39
Ash (g) --
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score --
  Carbohydrates
Food # 1
Weight (g) 50
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 50
Monounsaturated Fats (g) --
Polyunsaturated Fats (g) --
Omega 3s (g)
(%AI)
--
(--%)
Omega 6s (g)
(%AI)
--
(--%)
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) --
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) --
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) --
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) --
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) --
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) --
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 50
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Best Choice - Grade A Large Eggs